20+ BEST Ube Recipes (2024)

FAQs

What is the best combination with ube? ›

Ube tastes mildly sweet (but sweeter than taro and a sweet potato), with a nutty flavor, and is a bit like a vanilla baked good. That's why it's commonly paired with coconut and white chocolate in desserts.

If using a whole fresh ube, peel the ube, cut into cubes, boil until they are tender, and then mash if needed.

The main differences between taro and ube are their origin, the shape and color of their roots, and their flavor and traditional uses. Taro is native to Southeast Asia and has white or light purple roots, while ube (also known as purple yam) is native to the Philippines and has purple roots.

“Resistant starch can act as a great prebiotic fiber," says Cabrero. "Prebiotics help healthy bacteria in the gut flourish and protect our immune system.” Ultimately, "both ube's antioxidant profile and fiber content make it a great addition to an anti-inflammatory diet," Cabrero says.

Purple yam is good for several reasons. It offers a good amount of dietary fibre, antioxidants, vitamins, and minerals. It can support digestive health, provide antioxidant protection, help regulate blood sugar levels, contribute to weight management, and promote overall well-being.

The difference between ube and purple sweet potato is that ube is a yam instead of a sweet potato. This means that the skin of the ube is rough and bark-like instead of thin and smooth like that of the purple sweet potato.

Ube, on the other hand, is rich in antioxidants and has anti-inflammatory properties. It's also a good source of fiber, vitamin C, and potassium. However, ube is higher in calories and carbohydrates compared to taro, making it a less ideal choice for those on a low-carb or low-calorie diet.

Dioscorea alata – also called purple yam, ube (/ˈuːbɛ, -beɪ/), or greater yam, among many other names – is a species of yam (a tuber).

If you are able to source ube in fresh form, you should not store the whole ube in the refrigerator, as you would other starchy vegetables. Store them somewhere dry, dark and cool. The best way to preserve cooked ube is to cover it tightly in cling wrap or keep it in an airtight container to keep it from drying out.

Why is my ube powder blue? ›

The color of certain foods can change in color depending on pH level or acidity and heat. In this particular Ube that I planted its anthocyanins are purple when it's uncooked and has a neutral pH. Anthocyanins have a purple hue in neutral pH while the color changes to blue in an increasing pH condition.

Meet ube (pronounced “ooh-bay”), a purple yam native to Southeast Asia that has recently gained popularity stateside thanks to its rich violet color.

Ube flavor may be hugely popular, both in traditional Filipino sweets and in the countless novelty items sold at Trader Joe's, but in nearly all parts of the United States, the products are made with frozen ube, powdered ube, or ube extract (which sometimes contains no ube at all).

Is Ube Safe for Dogs? Provided the ube has been properly prepared (boiled or steamed) it is perfectly safe for dogs to eat. Feeding a large amount in one go will likely lead to gastrointestinal upset or discomfort, so don't go too crazy.

It is believed to have originated in Southeast Asia and has been cultivated in the Philippines for centuries. In Filipino culture, ube is not just a food but also a symbol of Filipino resilience and adaptability. Even during challenging times, the ube plant thrives, much like the Filipino spirit.

What truly sets ube ice cream apart is its seamless pairing with other beloved Filipino flavors like macapuno and pinipig. Macapuno, also known as coconut sport, is the soft, chewy flesh of the coconut that enhances the creaminess of the ice cream, adding another layer of flavor complexity.

The Allure of Ube

Its sweet, nutty, and subtly floral notes make it an ideal choice for both sweet and savory creations. As consumers increasingly seek novel and visually appealing experiences in their food, Ube fits the bill perfectly.

Taste and Texture

Both ube and Okinawan sweet potato have a similar sweet, earthy flavor, with ube carrying hints of pistachio and vanilla. Sweet potatoes have a drier texture while ube is more moist; some have even likened ube to an Irish potato!

If you're a fan of bubble tea, you might be wondering which ingredient - taro or ube - is a better choice for your drink. While both ingredients can be used to create delicious and creamy bubble tea, ube's distinct and sweeter flavor profile might be more appealing to those with a sweet tooth.