3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (2024)

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Turn your whole grain steel-cut oats into Carrot Cake Oatmeal, which actually tastes pretty similar to carrot cake! It’s like a healthy dessert, for breakfast!

3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (1)

Carrot Cake Oatmeal | Quick Cooking Steel Cut Oats!

Today I’m sharing a healthy breakfast recipe that is ready in a snap using the new Quaker Quick 3-Minute Steel Cut Oats.

If you’ve ever made steel cut oats before, you know how much of a pain they can be to make. They’re super healthy, but my morning routine does not include waiting over the stove for at least 30 minutes for breakfast to be served. So, I’m so glad Quaker came up with a 3 minute version that isthe same nutty taste and textureas the original that can be made in a microwave.

Instead of making just plain 100% whole grain steel cut oats, I decided to add in a few extras to make carrot cake oatmeal that actually tastes pretty similar to carrot cake!It’s always a good day whenI can eat dessert for breakfast. #winning

  • 3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (2)
  • 3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (3)

Main Ingredients Needed

Here is everything you need to make Carrot Cake Oatmeal:

  • Steel Cut Oats – I used the quick-cooking ones by Quaker Oats! So yummy!
  • Water – this is used to cook the oats. I’ve heard some people use milk for this. Both work fine.
  • Cinnamon + Nutmeg – to flavor the whole dish.
  • Carrots – I’d recommend shredding your carrots instead of just chopping them as I did. Especially if you’re trying to trick your kids into eating orange vegetables. For breakfast. Make them as small as possible 😉
  • Maple Syrup + Walnuts – I topped ours with real maple syrup and chopped walnuts. Perfection!

Love Carrot Cake? Check out these other recipes: Carrot Cake Protein Bites, Carrot Cake Cookies, Carrot Cake Cobbler, Carrot Cake Cupcakes, and Carrot Cake Donuts.

  • 3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (4)
  • 3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (5)

Variations

  • Add-Ins: Consider adding shredded apples instead of carrots. Switch out the nuts for pecans or almonds. Add pineapple if you love carrot cake with pineapple! The possibilities are endless!
  • Overnight Oats: Make a version of this but as overnight oats instead of cooked oats! For full details on how to make overnight oats <— see here!
  • Other Flavors: If you don’t want to take the extra 45 seconds to grate a few tablespoons of carrot, Quaker also has Brown Sugar & Cinnamon and Blueberries & Cranberries flavors available in pouches that are even faster and more convenient breakfast options if you’re on the go.
3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (6)

How to Make Carrot Cake Oatmeal

For full details on how to make carrot cake oatmeal, see the recipe card down below!

Mix Together Ingredients

Start by pouring some of these Quaker Quick 3-Minute Steel Cut Oats into a bowl. You should be able to find them pretty easily at your grocery store.

To your oats, add in some water. Also, carrot! You’ll also want to add in a little nutmeg and a little more cinnamon. And for a little sweetness, add in a drizzle of maple syrup.

Microwave

After 3 minutes in the microwave, your breakfast is done!

Toppings

I added a few chopped walnuts, another drizzle of maple syrup and more cinnamon to finish mine off, but you can add in whatever else you’d like to make it how your family likes it.

I’m not sure if oatmeal sounds as appetizing to you as it does to me, but holy smokes, I could go for a bowl of this right about now.

  • 3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (7)
  • 3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (8)

More Oatmeal Recipes to Try!

  • Easiest Overnight Oats
  • Caramel Coconut Cream Oatmeal
  • Steel Cut Oatmeal Recipe with Cobbler Topping
  • Oatmeal Pancakes

Anyhow, I’d highly recommend giving these a try to see if your family likes them as much as mine does! i love having another option in my breakfast rotation.

Printable recipe below! Have a great day, friends!

5 from 24 votes

Carrot Cake Oatmeal

Add in a few extras and it turns your whole grain steel-cut oats into Carrot Cake Oatmeal, which actually tastes pretty similar to carrot cake!

servings 1 serving

Prep Time 2 minutes mins

Cook Time 3 minutes mins

Total Time 5 minutes mins

Ingredients

  • 1/3 cup quick cooking steel cut oats
  • 3/4 cup water
  • 1/2 teaspoon cinnamon
  • pinch of nutmeg optional
  • 3 tablespoons carrot finely grated or chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon walnuts chopped

US CustomaryMetric

Instructions

  • Place steel cut oats, water, cinnamon, nutmeg, carrot and maple syrup into a large bowl and stir.

  • Microwave for 3 minutes.

  • Stir and top with walnuts and more maple syrup and cinnamon, if desired.

Nutrition

Calories: 400kcal | Carbohydrates: 69g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 278mg | Fiber: 8g | Sugar: 26g | Vitamin A: 7518IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 3mg

Course: Breakfast

Cuisine: American

Keyword: Carrot Cake Oatmeal

3-Minute Carrot Cake Oatmeal Recipe - Lauren's Latest (2024)

FAQs

Can I make a big batch of oatmeal for the week? ›

Notes on Batch Cooking:

The oats soaking in their liquid will keep for at least 5 days, refrigerated. Larger batches: Scale up the ingredients to the number of servings you'd like to make (at least 4 or more servings) and combine in a large container. Refrigerate overnight, stirring a few times whenever you remember.

How to make oatmeal in advance? ›

Overnight oats swell overnight, thus, turning them into a delicious breakfast. For the preparation, you mix oat flakes with water, milk or plant-based drink. Then put the mixture in the fridge overnight. There it has time to swell and develop its taste.

What happens if you eat oatmeal 3 times a day for a week? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

What happens to your body when you eat oatmeal everyday for a month? ›

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Can you make oatmeal the night before and reheat? ›

The concept is easy. Prepare your oats on one day, divide, and freeze for easy reheating later. It's pretty much the same thing I do with my baked oatmeal, but this is regular oatmeal with all sorts of chunky toppings (plus the initial preparation is much faster).

Can oatmeal be prepared the night before? ›

If preparing make-ahead oatmeal, place into individual containers and let cool completely before covering. Oatmeal will keep in the refrigerator for up to 5 days. Reheat gently on the stove top with a little extra water or milk, or using preferred method.

How do you meal prep oatmeal for a week? ›

Pre-measure your oats – I usually do 1/2-3/4 cup of dry oats. Add to a glass container or mason jar for meal prep oatmeal jars. Add a liquid – Liquid is necessary for the oats to soak up. I usually use cow's milk for extra protein, but soy milk or a milk substitute would also work.

Can you prep oatmeal for the week? ›

A piping hot bowl of oatmeal is a great way to kick-start your day. Unfortunately, on busy weekday mornings, cooking up a pot can be too much of a time suck. That's why prepping your hot cereal ahead of time is a lifesaver. Make a big batch on Sunday and you've got breakfast for the week.

Can you prep oats for a week? ›

I know you are always looking for healthy, make-ahead breakfasts, and I keep coming back to my all-time favorite: steel-cut oatmeal. With a little forethought and a few Mason jars, you can make enough steel-cut oats for a whole week in just five minutes.

How do you store oatmeal for a week? ›

A glass jar with a tight seal will allow your overnight oats to last in the fridge for about five days. This makes overnight oats perfect for weekly meal prepping. A large batch made on Sunday night can last the entire week. If you add sweetener, such as honey or agave, or fruit, they will not last as long.

Can oatmeal last a week in the fridge? ›

Cooked oats will last up between 3 to 5 days when stored in the fridge, whereas uncooked oats can last between 1 to 2 years if stored in a cool, dry place. On average, steel-cut oats have a longer shelf life than other types of oats, such as instant and rolled oats, and can last 2 years when correctly stored.

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