Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

by Cathy Richards | Feb 22, 2022 | Food, Healthy Living | 0 comments

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (1)

Looking for air fryer recipes? Have you got an air fryer yet? It’s an appliance that has become as popular as say the toaster or electric kettle and you can practically cook anything in it that you would an oven.

Table of Contents

    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Vegetables/Sides
    • Desserts
  • Conclusion

I want to share with you some quick recipes that are also nutritious that you may have not realized can be cooked in the air fryer. The great thing about an air fryer is that you can achieve a crunchy result without shallow or deep frying in extra fat.

New appliances can sometimes only be used for one purpose, for example a rice cooker, but you can cook everything from a full breakfast to grilled cheese for lunch (and the bread for the sandwich), fajitas for dinner followed by an Apple Crisp for dessert. A fantastic appliance that saves you time in the kitchen and unhealthy fats in your diet.

Remembering that an air fryer has the same cooking ability as a regular oven but it is compact and heats up quicker. No fats are required to cook most of these dishes except for maybe a quick spray of oil to prevent sticking but that’s it and one of the biggest appeals of cooking food in an air fryer.

I hope you enjoy this round up of recipes.

Quick & Nutritious Air Fryer Recipes

Breakfast Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (3)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (4)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (5)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (6)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (7)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (8)

Lunch Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (9)

Check out the different tofu recipes here.

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (10)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (11)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (12)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (13)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (14)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (15)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (16)

Dinner Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (17)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (18)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (19)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (20)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (21)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (22)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (23)

Vegetables/Sides

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (24)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (25)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (26)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (27)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (28)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (29)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (31)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (32)

Desserts

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (33)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (34)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (35)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (36)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (37)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (38)

Conclusion

Air fryers are a useful appliance to cook food with less fat and in a quicker time. They aren’t just for making fries. You can make boiled eggs, bacon and eggs or hash browns for breakfast. Grilled sandwiches and grilled chicken for salads can be fried in a hurry. The options are endless for dinner for preparing protein or both protein and vegetables. Sweet desserts, sides and even bread can all be made in the air fryer. I hope you try some of these fantastic recipes.

PIN FOR LATER

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (39)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (40)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (41)

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Intuitive Living Eating RD

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

Episode #79: Do people really succeed at changing their health ?

byCathy Richards,RD

”Do your other clients really succeed in making health behaviour changes?”. This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.

Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients.

If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

For more helpful resources and tools visit: cathyrichardsrd.com

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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

What is the best air fryer for a family of 8? ›

Instant Vortex 8-in-1 Dual Air Fryer - 7.6L

Use the SyncFinish feature to match cooking settings for get both baskets to finish cooking at the same time. This is machine you want in your corner when you're planning a big dinner, family event or party - it can make up to eight portions of food at once.

Can you cook for a family with an air fryer? ›

These air fryers have a much larger capacity than standard-sized air-fryers and are ideal for big families or those with larger appetites. They often feature multiple drawers, dual cooking zones and of course, generous capacity.

What foods turn out best in an air fryer? ›

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

What 5 foods should you not put in an air fryer? ›

Though certain foods become crispy and juicy in an air fryer, others can get messy or dry. Pros recommended using an air fryer when preparing frozen food, cookies, and bacon. Avoid putting overseasoned food, wet batters, and cheese in your air fryer — they can make a mess.

Why don t chefs like air fryers? ›

Air Fryers Reduce Taste Quality

Out of the top three reasons restaurants don't use air fryers, the taste is the leading cause. It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level.

What size air fryer should I get for a family of four? ›

A family of four could make do with a 6-quart capacity, but with more people than that, you may want to look for something larger. It also helps to factor in the dimensions of the air fryer so you can see if you have enough space on your countertop to accommodate the appliance.

What is the first thing I should cook in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Can you put raw meat in Airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Can I fry an egg in an air fryer? ›

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

What is the most popular food cooked in the air fryer? ›

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is the best meat to air fry? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Why shouldn t you cook hamburgers in air fryer? ›

Hamburgers. Here's the thing: You technically can cook a hamburger in an air fryer, but it's just not going to come out with that lovely medium-rare burger temperature you're likely going for. It turns out that you don't need to heat a burger very much for it to reach the level of doneness that most of us enjoy.

What is the general rule for cooking in the air fryer? ›

To cook fresh food in an air fryer, Jenny suggests subtracting 20°C from the typical oven temperature and reducing the oven cooking time by 20-25%. For example, if the oven instruction calls for cooking at 180°C for 25 minutes, set your air fryer to 160°C for 20 minutes.

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