Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (2024)

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Easy Avocado Tuna Salad recipe that brings a delicious low carb lunch twist on a classic dish while satisfying those avocado cravings. Make ahead of time and simply stuff the tuna salad into the avocado. Absolute lunch perfection!

Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (1)

Does anyone else ever go into tuna moods? We are in that mood. Now that it is getting warmer it just has us just craving cold tuna salad. Well, if you are in a tuna mood too then these avocado tuna salad are right up your alley today.

We love this Low Carb Tuna Vegetable Salad but think I’ve got to admit… I love this avocado tuna salad more.

Mainly because, I love avocado. ?

Proof we love avocado around here

  • Buffalo Chicken Stuffed Avocados
  • Avocado Pesto Sauce
  • Bacon Avocado Soup
  • Keto Deviled Eggs – Using avocado!
  • Low Carb Guacamole

Yeah don’t even get me started on the guacamole. We are guacamole obsessed in this family. Low Carb Taco Salads are NOT proper taco salads without guacamole.

So while our family might not be the biggest tuna salad fans all the time we’ve come to a conclusion, stuff into avocado.. everything is right in the world.

Especially when you see the carb count on these babies! We actually think we fell in love with this recipe even more when we calculated the carb count.

Check out this easy homemade guacamole recipe from Evolving Table!

Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (2)

HOW MANY NET CARBS IN OUR Avocado Tuna Salad

2 Net Carbs per stuffed avocado.ÂÂA stuffed avocado is one half of the sliced avocado and about 1/2 cup of our homemade tuna salad.

Am I the only one that gets extremely full when eating avocado? Well, for me eating half an avocado with tuna salad is almost TOO much for me.. I’m SO FULL and trying to finish the last couple bites.. so for 2 net carbs and that feeling. This seriously is healthy lunch perfection.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂread up more on Net Carbs and how to calculate.

Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (3)

We shared this tip over on our Buffalo Chicken Stuffed Avocados post but feel it is a must know tip when eating half of an avocado.

HOW TO KEEP AN AVOCADO FRESH IF NOT USING ALL OF IT??

Our avocado storing tip that I’ve been doing for years that really works.

No one likes a browning avocado.. hence why most people try to devour an avocado immediately upon cutting it.

Well, when you cut an avocado in half and pull it apart there is a side with the pit and another side without it. Eat the side without the pit for lunch and KEEP the pit inside the other side for tomorrow.

Simply take some cling wrap and press it over the avocado pit and avocado flesh to trap in the freshness andÂeat within 24 hours.Â

Sometimes depending on how ripe the avocado is to begin with it will get a bit brown in places but nothing like it would if you left it not covered and without the pit. I’ve found keeping the pit inside the uneaten side of the avocado key. You can also add a bit or lime or lemon but I find that extra step doesn’t prevent the browning enough that it is worth it.

OTHER LOW CARB RECIPES YOU MIGHT ENJOY:

  • Low Carb Buffalo Sloppy Joes
  • Low Carb Spinach Cobb Salad
  • Low Carb Chicken Tomato and Avocado Salad
  • Low Carb Avocado Rolls

Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (4)

Avocado Tuna Salad

Easy Avocado Tuna Salad recipe that brings a delicious low carb lunch twist on a classic dish while satisfying those avocado cravings. Make ahead of time and simply stuff the tuna salad into the avocado. Absolute lunch perfection!

5 from 2 votes

Print Pin Rate

Course: lunch

Cuisine: Gluten-Free, Keto, Low Carb

Keyword: Avocado Tuna Salad

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 stuffed avocado

Calories: 295kcal

Author: Bailey

Ingredients

  • 1 (6.4oz) canned tuna fish , drained
  • 1/3 cup mayonnaise (can sub for plain yogurt if desired)
  • 2 Tablespoons yellow mustard
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1/4 cup celery , diced
  • 1/4 teaspoon crushed red pepper flakes
  • 2 avocados , sliced and pitted

Instructions

  • In a small bowl mix together tuna fish, mayonnaise, mustard, onion powder, garlic powder, celery and red pepper flakes.

  • Spoon 1/2 cup of tuna salad into center of each avocado. Serve immediately.

Notes

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations

Nutrition Info

Nutrition Facts

Avocado Tuna Salad

Amount Per Serving (1 stuffed avocado)

Calories 295 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 4g25%

Cholesterol 7mg2%

Sodium 218mg9%

Potassium 514mg15%

Carbohydrates 9g3%

Fiber 7g29%

Sugar 1g1%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

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  1. Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (5)Sandra Born says

    ABSOLUTELY DELICIOUS!!!!!!

    Reply

Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

Can you eat tuna on a no carb diet? ›

Fish is a great source of lean protein, and when combined with extra virgin olive oil, it is a perfect option for people following the keto diet! Our StarKist E.V.O.O. pouch and StarKist Selects® can varieties, including wild-caught StarKist E.V.O.O. Yellowfin Tuna Pouch, StarKist E.V.O.O.

Does avocado have carbs? ›

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

Can I eat tuna salad while trying to lose weight? ›

The protein content helps lose weight. In addition, when it uses protein for energy, our bodies burn more calories. Therefore including tuna in your daily diet can help balance the ratio of calorie intake-calorie burn, assisting in weight loss.

What happens to your gut if you eat avocado everyday? ›

You May Improve Your Gut Health

Meeting the recommended daily intake of dietary fiber plays a pivotal role in feeding and fueling the good bacteria in your gut. In turn, the beneficial microbes degrade and ferment the ingested fiber to produce short-chain fatty acids.

What happens when you start eating avocado everyday? ›

In addition to a high quantity of fiber, avocados possess phytochemicals and other nutrients which aid in many physical health processes such as: Lowering blood pressure (due to high levels of potassium) Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage.

Do avocados fight belly fat? ›

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

What can I eat on a no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can you eat mayo on a no carb diet? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Does canned tuna have carbs? ›

Here's what's in a serving of canned tuna packed in water:

Total fat: 0.5g. Saturated fat: 0g. Sodium: 140mg. Total Carb: 0g.

Can I eat tuna with mayo while on a diet? ›

Tuna mixed with mayo may not be the healthiest choice for weight loss. Mayonnaise is typically high in calories and fat, which can hinder weight loss efforts. Opting for healthier alternatives such as using Greek yogurt or light mayo can help reduce calorie intake while still enjoying the flavors of tuna.

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