Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (2024)

ByRos Singh Last update:

Baigan choka is a delicious Trini breakfast side dish made with fire roasted eggplant (baigan), garlic, oil and seasonings. It is likely a derivative of baingan ka chokha.

The dish comes from East Indian cuisine where “baigan” translates to eggplant and “choka” is a traditional Indian cooking technique where veggies are roasted over an open flame, peeled and mixed with hot oil and aromatic flavorings like onion and garlic.

Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (2)

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Ingredients for baigan choka

For this recipe, you will need:

  • eggplant or baigan: any variety of eggplant can be used here.
  • garlic: this adds great flavor to the roasted eggplant.
  • oil: coconut oil or any vegetable oil works well for this recipe and helps to reduce discoloring of the eggplant due to oxidation.
  • onion
  • pepper: I usually use fresh pimento peppers but you can use fresh chilis, scotch bonnets or powdered versions like paprika or cayenne pepper.
  • salt
  • optional: feel free to add fresh Caribbean flavors like chadon beni or green seasoning. To make the dish similar to baingan ka chokha, try adding tomatoes, chilis, ginger, mustard oil, coriander leaves and hing.

How to make baigan choka

Prep the ingredients

Step 1: Peel the garlic and cut into thirds lengthways.

Step 2: Wash the eggplant thoroughly and cut multiple slits into it. Twist the knife in each slit to open it slightly. By the way, the eggplants I’m using here are from my very own garden!

Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (3)

Step 3: Push the garlic into the slits you just made. Brush the eggplant with a little oil (optional).

Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (4)

Step 4: Peel and dice onions, pepper, and any optional ingredients.

Roast the eggplant

Step 5: Place the eggplant on an open flame – either in a chulha, BBQ pit, coal pot, or on the stovetop. Leave to roast for 5 minutes before turning over and allowing the opposite side to roast.

Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (5)

Step 6: Continue turning and roasting, ensuring every part of the baigan is exposed to the flames. You should see charring of the skin and steam bubbles coming out of the slits. When the eggplant becomes very soft and flatter, it is ready to remove – it can take about 15 to 20 minutes to roast. Remove the eggplant and set aside to cool.

Sauté the aromatics

Step 7: Place a small pot on medium heat and pour in a little oil. Add chopped onions and sauté until translucent. Next, add pepper and other optional ingredients like Caribbean green seasoning and fresh herbs.

Remove the skin

Step 8: Once the eggplant has cooled enough to handle, cut open and scoop out the roasted flesh and garlic pieces. You’ll want to remove all the charred skin (although if you miss a couple small pieces, that’s fine).

Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (6)

Mash and add the aromatics

Step 9: Place the flesh in a small bowl. Add the salt, sautéed onions, pepper and optional ingredients. Mix and mash everything until there are no large eggplant chunks. Serve immediately with sada roti and other chokas like tomato choka and aloo choka.

Tips for making baigan choka

Those steam bubbles that form when roasting the eggplant can drip onto the stovetop. For easy cleanup, it’s a great idea to line the base of the stove with foil. The foil will catch any drippings and you just have to lift up and discard to clean up. Easy breezy!

Another important tip is to use younger or immature eggplants for making this recipe. Younger eggplants are slightly soft to the touch and have small seeds. These seeds become soft after being roasted. The larger seeds of the mature eggplants are tougher and not as soft or as pleasant in the choka.

Can you batch make baigan choka

Eggplant oxidizes quickly so baigan choka can oxidize and darken after it is cooked. The oil and aromatics reduce this oxidation but it still happens. So, I won’t recommend batch making baigan choka – but you can and it will stay well in the fridge for a day or two.

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Baigan choka recipe

Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (12)

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5 from 1 vote

Baigan choka recipe

Baigan choka is a delicious breakfast side dish made with fire roasted eggplant (baigan), garlic and oil. It has a really nice smoky taste.

Prep Time5 minutes mins

Cook Time25 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: Caribbean, Indian

Keyword: baigan choka

Servings: 3

Author: Ros Singh

Ingredients

  • 2 – 3 eggplants
  • 3 garlic cloves
  • 1 onion (chopped)
  • 1 pepper (chopped)
  • 1 tbsp oil
  • salt to taste

Instructions

  • Peel garlic cloves.

  • Slice the garlic into thirds lengthways.

  • Wash eggplants.

  • Cut multiple slits along each eggplant (twist the knife slightly to expand the slits).

  • Push the sliced garlic into the slits.

  • Brush oil on the eggplants (optional).

  • Place on an open flame to roast.

  • After 5 minutes, turn the eggplants to roast the other sides.

  • After another 5 minutes, turn again.

  • Continue roasting until completely soft and almost flat (20 minutes in total).

  • Remove from heat and set aside.

  • Peel and dice onions and pepper.

  • Place a small pot on medium heat.

  • Add oil.

  • Add onions and sauté until translucent.

  • Add pepper and optional ingredients.

  • Remove from heat and set aside.

  • Cut open the roasted eggplants.

  • Scoop out the roasted flesh and garlic slices. Remove most of the charred skin.

  • Place flesh in a small bowl.

  • Add the salt, sautéed onions, pepper and optional ingredients.

  • Mash until smooth.

  • Serve hot.

Baigan Choka Recipe: Tasty Roasted Eggplant Recipe - We Trini Food (2024)

FAQs

How do you cook Baigan Choka in the oven? ›

We simply slit the Eggplant or Melongene lengthwise, cut some slits, stuff it with garlic, drizzle with oil, then roast in a 425°F oven for about 30 – 45 minutes until it's nice and charred.

How do you know when eggplant is roasted? ›

Check the eggplant flesh to make sure it is soft, roasted, and caramelized throughout. If any parts looked light-colored or undercooked, return to the oven to roast for a few minutes longer. Scoop out the roasted pulpy flesh from each half and place it in a bowl. Discard the charred skin.

How to cook raw eggplant? ›

Cut eggplant into large cubes – 3 cm / 1.2″. Place in large bowl, drizzle with oil, salt and pepper. Toss well, spread on tray, roast 20 minutes. Turn, roast for a further 10 minutes – edges should be caramelised, soft inside, but they're not shrivelled up and dismal.

Do you need to salt eggplant before roasting? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

How do you roast eggplant so it's not bitter? ›

If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

What is the secret to cooking eggplant? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture. Next, rinse and drain any liquid from the sliced eggplant, then pat dry before cooking.

What type of eggplant is best for roasting? ›

Selecting Eggplant

Most supermarkets carry one type of eggplant, the globe variety, with Thai, Japanese, and even fairytale eggplant regularly available at local markets from July to October. Any of these varieties work well when roasted — just make sure you're picking a good eggplant from the start.

Why is eggplant bitter after cooking? ›

The white part of an eggplant, also known as the "flesh," can sometimes turn bitter when cooked due to the presence of a naturally occurring compound called solanine.

What are the 7 ways to cook eggplant? ›

You can't eat eggplant raw, but you can cook eggplant in many ways: boil, steam, sauté, stir-fry, braise, bake, deep-fry, grill, broil, and microwave.

How long does it take to cook eggplant? ›

Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. "Most recipes can accurately predict how much time it will take for eggplants to fully cook.

Why is my baked eggplant tough? ›

Not cooking it in enough fat.

You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly.

How to recipes eggplants in oven? ›

Instructions
  1. Preheat oven to 400°F.
  2. Cut the stem end and bottom off 2 medium eggplants or one globe eggplant, then cut it in half lengthwise. ...
  3. Brush the eggplant flesh with a bit of olive oil and put it face-down on a baking sheet.
  4. Roast for 35-40 minutes, or until the back of the eggplant looks collapsed and puckered.

How to cook eggplant so skin is tender? ›

Prick the eggplant just a few times all over, then transfer it to a baking tray. Roast the eggplant in a preheated oven at 400ºF/200ºC until the skin gets wrinkly and begins to collapse – which means the flesh inside has become lovely and tender – usually between 45-60 minutes.

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