Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (2024)

FAQs

How do you thicken berry compote without cornstarch? ›

The best way is to boil the sauce down until it's as thick as you want it, but it takes a lot of fruit to do it that way. There are other thickeners: tapioca starch, potato starch, agar, various kinds of grain and bean flour, pectin.

You can thicken up your berry compote by simmering it for longer to reduce it further. Alternatively, add a little cornstarch to the mixture. To do this, create a cornstarch slurry with cornstarch and water before adding it to the berry sauce in the pan. Stir constantly while the sauce thickens.

But research shows that frozen blueberries might have the edge over fresh berries when it comes to health. Studies conducted at the South Dakota State University show that freezing blueberries makes their powerful antioxidants more available to the human body.

Mixing a little coriander in with your blueberry desserts or pancakes will make the blueberries taste more, well, blueberry-y. And there's a scientific reason why.

Thickening fruit juice is helpful if you're making delicious foods like pies or tarts, as well as canned fruit juices or fruit sauces. Cornstarch is a popular thickener because it creates a shiny filling without clouding the colors of the fruit juice.

Sugar – This recipe uses a little granulated sugar in it, but feel free to adjust the sugar to suit your taste. Cornstarch – Just a little bit of cornstarch to thicken the compote.

Combine fruit, sugar, and honey in a saucepan over medium heat. Bring to a boil. Optional: Add cornstarch mixture to saucepan. Continue to boil until the berries break down and the compote has thickened to desired consistency, or about 2 to 3 minutes.

There are two ways to thicken the compote – lemon peel contains pectin, which is a natural thickener. Alternatively, you can use a cornstarch slurry if a fresh lemon isn't available. Warning though – use just a small amount of thickener – we're not making jam!

To use flour as a thickening agent: Use two tablespoons flour mixed with ¼ cup cold water for each cup of medium-thick sauce. Thoroughly mix in the water to prevent lumps. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly.

How many blueberries can you eat a day? Generally, adding a 1/2 to 1 cup of fresh or frozen blueberries to your daily diet is a healthy and reasonable amount. Even 1/3 cup a day has been associated with a reduced disease risk. This amount provides a substantial dose of antioxidants, vitamins and fiber.

Can you eat too many frozen blueberries? ›

While blueberries are generally considered to be a healthy food, they can sometimes cause digestive issues like constipation or diarrhea. If you eat too many blueberries, you may experience stomach pain or cramping. To avoid these issues, eat blueberries in moderation and make sure to drink plenty of water.

Yes, despite their size, blueberries do happen to contain quite a bit of sugar. One cup of blueberries contains around 15g of sugar, whereas raspberries contain 5g of sugar. But on the plus side, blueberries are also made up of several different types of phytonutrients.

Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

Don't forget about spices and herbs. Blueberries pair well with basil, cinnamon, ginger, lavender, lemon, thyme, nutmeg, rosemary, mint, and many more!

Recipes that include baking soda can turn blueberries an unappetizing greenish-brown color. Baking soda is usually in the recipe to counteract acid ingredients like buttermilk or yogurt.

There are two ways to thicken the compote – lemon peel contains pectin, which is a natural thickener. Alternatively, you can use a cornstarch slurry if a fresh lemon isn't available. Warning though – use just a small amount of thickener – we're not making jam!

All-purpose flour is an easy solution, as you're sure to have it in your pantry. Since it's lower in starch, you'll use more of it than you would higher-starch thickeners. Quick-cooking tapioca makes filling bright and clear, but also gives it a stippled and somewhat sticky texture.

Thickening a berry compote without cornstarch: cook your compote for 3-4 minutes more on medium-high temperature, stirring frequently. Just remember 2 things: A compote is not as thick as jam; And this blueberry compote will thicken a bit more once it's cooled.