Brothy White Beans with Radicchio | Tried and True Recipes (2024)
30 Minute Recipe
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by Kylie PerrottiPosted on April 25, 2021May 6, 2022
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Brothy beans with radicchio are a must-have in your white beans recipe library. This radicchio recipe is easy to prepare and so delicious!
Radicchio is a beautiful bitter vegetable that pairs perfectly with herby, creamy beans. Although it may look like cabbage, radicchio is part of the chicory family, along with escarole and curly endives. These vegetables are related to lettuces but are pretty bitter. This bitter flavor can mellow if it is sautéed or grilled.
In this radicchio and white beans recipe, bitter radicchio gets a little massage first and marinates with extra virgin olive oil, lemon juice, and salt. I enjoyed the bitter flavor paired with the beans. If you’re averse to bitter tastes, you may want to roast the radicchio leaves instead. If you don’t love bitter vegetables, look at my substitution suggestions below!
How to Make Brothy White Beans with Radicchio
This recipe is so easy to prepare.
First, prepare the radicchio. Cut the bottom stump from the radicchio and peel off each leaf individually. Place the leaves in the bowl with extra virgin olive oil, lemon juice, and zest, and salt, and use your hands to massage the leaves for a minute or two gently. You will feel the leaves tenderize slightly. Set aside at room temperature to marinate for 30 minutes.
Next, just cook the beans. Prepare the beans with a bit of oil, onion, garlic, crushed red pepper, and stock. Add the beans and let them simmer for 30 minutes. Finishing the dish is as simple as adding some fresh herbs and more lemon juice and zest. That’s it! Once the herbs are bright green, turn off the heat and serve the beans with the marinated radicchio.
If you’re not a fan of radicchio or if you just can’t find it, try these substitutions:
Chopped kale, lacinato or curly
Escarole
Shaved brussels sprouts
Shredded green or purple cabbage
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Brothy Beans with Radicchio
Brothy beans with radicchio are a must-have in your white beans recipe library. This radicchio recipe is easy to prepare and so delicious!
4.72 from 7 votes
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Cook Time: 30 minutesminutes
Total Time: 30 minutesminutes
Servings: 4
Calories: 259kcal
Ingredients
Marinated radicchio:
1head of radicchiobottom trimmed and leaves separated
In a bowl, combine the lemon juice, zest, and extra virgin olive oil. Add the radicchio and use your hands to massage the marinade into the leaves. Season with salt and set aside for 30 minutes.
Start the beans:
Heat olive oil in a wide pot over medium-high heat. Add the onion and cook for 8-10 minutes, stirring regularly, until it is completely softened and beginning to brown.
Place garlic in a food processor and pulse until minced. Add it to the onion along with the crushed red pepper and cook for 45 seconds until fragrant.
Simmer the beans:
Add the stock and bring to a boil. Add the beans. Reduce heat and simmer for 30 minutes until broth is reduced and thickened slightly. Note: you can add butter (plant-based or dairy) or tahini to help thicken the broth. Season the broth with salt and pepper to taste.
Meanwhile, place the dill and parsley in the food processor and pulse until minced.
Finish the beans:
Stir in the lemon juice, zest, dill, and parsley and season the broth again to taste. Cook for 4-5 minutes until the herbs are bright green. Turn off the heat.
To serve:
Arrange a few leaves of marinated radicchio on a shallow bowl and ladle the beans on top. Enjoy!
Bring the beans to a boil, then cover and simmer them gently for 20 to 30 minutes or until the beans are tender but not mushy. The cooking time will depend on the size and age of the beans. Smaller and newer beans will require a shorter cooking time, so check on them after 20 minutes.
What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.
White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat ( 15 , 16 , 17 ).
Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.
If the water level drops below the beans, add more water so the beans are covered at all times. The beans are done cooking when they're all tender; you can test this as they by smooshing a bean or two against the side of the pot with a fork — it should collapse easily, but not be mushy.
Before cooking, all dried beans need to be rehydrated by soaking. The 10- to 12-hour overnight soak is the easy and always effective method, but you can quick-soak beans by bringing them to the boil for one minute, then covering the pan and letting them sit for one hour.
All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.
Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone. They retain their shape and texture well, so they're perfect to use in salads, soups, stews, and chili.
Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.
Campos and her colleagues found that people who increased daily servings of white rice over time had higher blood pressure and higher levels of sugar and harmful fats in their blood—warning signs for type 2 diabetes. Those who ate more servings of beans than rice greatly reduced their risk.
There is abundant research showing that regular bean consumption provides a variety of health benefits. Numerous studies indicate that frequently eating beans as a part of a healthful diet may reduce risk as well as aid in management of many chronic diseases.
They're more likely to be referred to by name, however, or called butter beans. They're creamy and buttery when they're cooked, hence their nickname. Because of their soft texture, they work well to make dips or include in a soup, stew, or even a casserole where you don't want a hard bean.
America's favorite bean is pinto beans, according to the U.S. Dry Beans Council, often used to make refried beans. Navy beans, Great Northern beans, red kidney beans and black beans round out the rest of the top five.
As for herbs, woody types like thyme, sage, and rosemary, are also great — add those in with the beans and water. I always add bay leaves at this stage, too, since they bring that herbaceous can't-put-your-finger-on-it flavor.
If you're using unsoaked beans, rinse them in a fine mesh strainer before you add them to the pot. Bring the water to a gentle boil, reduce the heat, and simmer for 30 minutes, discarding any foam that rises to the surface.
Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety. Periodically, try a taste test or mash a bean against the side of the pot with a fork or spoon.
The Instant Pot is our preferred method for cooking Great Northern (white) beans because it's quick & easy (no soaking required!) and yields perfectly tender beans! Here's what you need to know: Ratio = 1 part Great Northern (white) beans : 3 ½ parts water. Cook Time = 30-32 minutes.
Just take your favorite beans (pinto, black eyed peas, chickpeas, lima beans) and cover them with your favorite broth or stock or even water seasoned with salt, spices, herbs and other aromatics like onion and garlic, and cook on low for 3 to 4 hours.
Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.
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