Are carnitas tacos unhealthy?

Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat .

Does carnitas have intestines?

Carnitas can be made from the lungs, the criadillas, intestines or the pork shoulder , or even from the head and feet of the whole pig! In fact, there are countless variations depending on the part of the pig used.

What are the healthiest Mexican tacos?

Tacos de Canasta If you are looking for healthy tacos, this could be the one. It is prepared by steaming, filled with healthy and simple ingredients like potatoes and beans. Sometimes, they can be incredibly greasy. Hence, their other name is sweaty tacos.

What is the most unhealthy Mexican food?

Chimichangas Topped with copious quantities of cheese, sour cream, guacamole, and olives, the chimichanga can rack up an astounding 810 calories and 43 grams of fat, according to Health Digest. This makes it one of the most unhealthy options you can order at a Mexican restaurant, according to nutritionists.

Is pork gut friendly?

It's best to avoid fat-heavy pork products like bacon. Opt instead for leaner varieties that are minimally processed and higher in protein. Eating undercooked or raw pork can result in parasitic infections . Taenia solium, or pork tapeworm, is an intestinal parasite.

What does pork do to your gut?

While most cuts of pork pass through your digestive tract with no effects other than to cause normal digestive function , some pork can be contaminated with roundworms, which lead to intestinal infection.

Is carnitas or chicken healthier?

For example, carnitas contain 40% more calories than steak or sofritas, a tofu-based protein option (1). Chicken is a nutritious alternative , containing nearly half the amount of fat found in carnitas and a whopping 32 grams of protein per serving (1).

Are carnitas healthy to eat?

In addition to protein and healthy fats, carnitas pack a punch when it comes to vitamins and minerals . This includes essential nutrients like iron, zinc, vitamin B12, and selenium. Incorporating carnitas into your diet can help ensure you're getting a well-rounded mix of nutrients.

How unhealthy are Mexican tacos?

When you're dining out, one order of tacos could contain more than 1,500 calories and 60 grams of fat . Especially when tacos contain a combination of meat and cheese, they're likely to be higher in saturated fat. You can consume this type of fat as part of a healthy diet, but it may be best in moderation ( 37 ).

How many calories are in a carnitas taco?

Chipotle Nutrition Facts For a Serving Size of 3 tacos How many calories are in Carnitas Tacos w/ Soft Corn Tortilla? Amount of calories in Carnitas Tacos w/ Soft Corn Tortilla: Calories 400 Calories from Fat 99 (24.8%) % Daily Value * 13 more rows

Are Mexican street tacos unhealthy?

The reality is street tacos are fairly low in calories and healthy . An authentic Mexican street taco is on a small corn tortilla and has meat, onions and cilantro. They're served up with salsa on the side so you can pick how spicy you want it. But they don't usually have sour cream or cheese or guacamole.

Carnitas Tacos - SIBO Diet Recipes (2024)

SIBO Diet Recipes

Culinary treats to satisfy your gut and your taste buds by Samantha B. Johnson N.D.

Read my success story

August 3, 2015 By Samantha Wellspring 23 Comments

5.0 from 3 reviews

Carnitas Tacos

Save Print

Prep time

9 hours

Cook time

20 mins

Total time

9 hours 20 mins

Carnitas are my favorite type of meat to eat in a taco. This was my first attempt making it and it was so easy! Not to mention delicious. It does require advance planning as the meat sits in the crock pot over night. I made it for a friend the other night to get a second opinion and he said "That was really good, you should be a chef" to which I replied "I am!" he retorted " Well you should post your recipes" and I said "I do!" so needless to say it was a success 🙂

Author: Samantha B. Johnson

Recipe type: Entree

Serves: Serves 4

Ingredients

Crock Pot:
1 ½ lbs pork shoulder
1 tsp salt
Skillet Seasoning blend:
1-2 chopped jalapeños (depending on how spicy you like it)
1 tsp chopped fresh oregano
1 tsp coriander
¾ tsp paprika
½ tsp black pepper
½ tsp cumin
1 lime or lemon
5 tbsp garlic infused oil
1 ¼ tsp salt
¼ tsp chopped fresh marjoram

Instructions

Put pork shoulder in crock pot pressing salt into both sides
Cook on low overnight
Remove pork from crock pot and put in fridge for a few hour or until fat hardens
Remove meat from fat and pull the meat apart into shredded pieces
Heat skillet on medium high heat
Add garlic infused oil, then add shredded meat
Add all spices and salt
Sauté until meat starts to brown
Add lemon or lime
Serve in a lettuce shell with any toppings of your choice

« Mexican Rainbow Pepper Salad with Flank Steak

Lemon Tart with Chestnut and Pecan Crust »

Comments

Kim Petersen says
November 17, 2015 at 6:05 pm
I made the SIBO diet carnita tacos tonight and they were delicious! Where can I find the nutritional information on your SIBO diet recipes? Thanks.
Reply
- Samantha B. Johnson says
  November 17, 2015 at 8:31 pm
  Glad you liked them! I don’t have nutritional info for the recipes sorry.
  Reply
- Samantha B. Johnson says
  December 20, 2015 at 8:35 am
  Mmmm yes those are delicious. Glad they turned out well for you. I don’t have nutrition info on my recipes
  Reply
Catherine says
December 17, 2015 at 4:56 pm
Is there no liquid in the crock pot when cooking the pork shoulder overnight?
Reply
- Samantha B. Johnson says
  December 20, 2015 at 8:13 am
  No added liquid. The fat from the pork will become the liquid.
  Reply
Debbie says
December 26, 2015 at 7:57 am
You mention tomatillos…there is none listed in the recipe. Please clarify. Also ,what toppers do you suggest?
Thanks you.
Reply
- Samantha B. Johnson says
  January 4, 2016 at 9:19 am
  Im confused… you say I mention tomatillos in the recipe but have just checked the recipe several times and I don’t see what you are talking about. As for toppers you can put cheese, cilantro, shredded cabbage, bell peppers, tomatoes or whatever else you like to put on tacos.
  Reply
  - Suzanne says
    January 10, 2016 at 8:29 am
    I believe the tomatillos are in reference to a comment you posted on 12/20/15, mentioning that the liquid in the crock pot comes from the fat from the pork and the tomatillos.
    Reply
    See Also
    24 Easy Sweet Potato Recipes For Any Time Of Year
    - Samantha B. Johnson says
      January 10, 2016 at 9:42 am
      Ahhh got it. Originally I had put tomatillos in the recipe but the second time I made it I did it with out and it was much simpler and just as tasty so I modified the recipe.
      Reply
      - Jessie Francese says
        January 22, 2016 at 3:21 pm
        So no liquid in the crock pot with the pork?
      - Samantha B. Johnson says
        January 23, 2016 at 9:32 am
        No liquid, the fat from the pork shoulder will become the liquid.
Lisa says
March 4, 2016 at 1:28 pm
spices -when the recipes calls for chopped spices (chopped oregano) does this mean fresh herbs instead of dried spices? thank you!
Reply
- Samantha B. Johnson says
  March 4, 2016 at 1:53 pm
  The oregano and marjoram are the only herbs I had used fresh but you could probably substitute them for dry if you wanted to but fresh always takes better in my opinion. I will update the recipe to make it more clear 🙂
  Reply
Stephanie says
December 4, 2016 at 6:46 pm
This was the first recipe that I tried since being diagnosed with SIBO. My whole family loved it.
Thank you for doing this.
Reply
Katie M. says
April 11, 2017 at 3:42 pm
This recipe is incredible. Some of the best carnitas I’ve had, and it’s so easy! Thank you! I look forward to using more of your recipes!
Reply
- Samantha B. Johnson says
  May 10, 2017 at 3:22 pm
  So happy to hear you enjoyed them!
  Reply
Lisa Marxuach says
July 23, 2017 at 9:10 am
This may be a silly question however – when cooking the shoulder over night on low in the crockpot .. is the meat in liquid? I’ve never used my crockpot to cook anything dry.
Reply
- Samantha B. Johnson says
  September 21, 2017 at 11:08 am
  The fat turns to liquid as it heats up 🙂
  Reply
Tina says
October 5, 2017 at 7:53 pm
I made your peanut soup and lemon raspberry muffins. My friend just made the carnitas tonight. ALL were delicious! I feel like this this is a godsend as it’s been so difficult to figure out what to eat on the SIBO specific diet. I cannot thank you enough!
Reply
Eliza says
April 24, 2018 at 11:12 am
Fantastic! Thanks.
Reply
Sandra Scolari says
April 28, 2018 at 5:51 pm
These look delicious. What kind of cheese did you put on yours?
Reply
- Samantha Wellspring says
  October 28, 2018 at 7:50 am
  Cheddar 🙂
  Reply
Trish says
October 25, 2018 at 3:09 pm
Loved the carnitas recipe in a crockpot! Thanks so much for the recipe.
Reply

Carnitas Tacos - SIBO Diet Recipes (2024)

Comments

Leave a Reply

Connect with Samantha

Receive Recipes via Email!

Recipe Categories

Search This Website

FAQs

Are carnitas tacos unhealthy? ›

Are Mexican street tacos unhealthy? ›

Nutrition Facts
For a Serving Size of 3 tacos
How many calories are in Carnitas Tacos w/ Soft Corn Tortilla? Amount of calories in Carnitas Tacos w/ Soft Corn Tortilla: Calories 400	Calories from Fat 99 (24.8%)
	% Daily Value *