Dr. Rachel's Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu (2024)

I can’t believe it’s already Thanksgiving time! Where does the year go? The days between Thanksgiving and Christmas always fly by. Soon we will be going to holiday parties and watching the apple drop on New Year’s Eve.

Out of all the festive holidays, Thanksgiving is my absolute favorite. I love having those 4 relaxing days with the family, plenty of food and a cozy fire. Making the Thanksgiving menu low-FODMAP means I can rest assured my weekend won’t be ruined by an IBS flare.

With all my low-FODMAP recipes and low-FODMAP tips/tricks for cooking on the blog– (like my low-FODMAP recipe swap), it’s easy to enjoy all your holiday favorites. Just check out my low-FODMAP Thanksgiving menu below for some highlights. And for more low-FODMAP recipe ideas, you can peruse over 500 free low-FODMAP recipes anytime. ALL IBS-FRIENDLY!

You may also enjoy my ‘Five tips for a low-FODMAP Thanksgiving’.

All the best for the season,

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have 2COOKBOOKs ?!

They are the BEST resources for low-FODMAP diet know-how, and dozens of low-FODMAP Recipes that have NEVER been published on the blog!

Click this link to learn more!!

Dr. Rachel’s Low-FODMAP and Gluten-free Thanksgiving Menu -list of low-FODMAP Thanksgiving meal options

Low-FODMAP Thanksgiving Appetizers and Drinks:

• low-FODMAP Gin Fizz with coriander syrup

• low-FODMAP Cranberry Bourbon co*cktail with Rosemary Syrup

• low-FODMAP Vegetables with low-FODMAP Ranch Dip

• low-FODMAP Sweet and Sticky Sesame Wings

• low-FODMAP Sweet and/or Spicy Nuts

Low-FODMAP Thanksgiving Salads and Starters:

• low-FODMAP Spinach Salad with Cranberries and Maple Dijon Vinaigrette

• low-FODMAP Caesar Salad with Dressing

• low-FODMAP Pumpkin and Sweet Potato Soup

• low-FODMAP Carrot and Curry Soup

• low-FODMAP Cornbread Muffins

• low-FODMAP Maple Egg Bread

• low-FODMAP Traditional Dinner Rolls

• low-FODMAP Pumpkin Butter

• low-FODMAP Potato Buns

• low-FODMAP Cheddar Bay Biscuits

Low-FODMAP Thanksgiving Entrees or low-FODMAP Thanksgiving Dinners

• low-FODMAP Lemon and Herb Butter Roasted Turkey

• low-FODMAP Roasted Chicken with Maple and Rosemary

• low-FODMAP Maple Glazed Turkey Breast

• low-FODMAP Sweet and Sour Meatballs in slow cooker

• low-FODMAP Cranberry Orange Chicken (one pan)

• low-FODMAP Bourbon Marinated Prime Rib/ Roast Beef

• low-FODMAP Maple Brown Sugar Glazed Ham

• low-FODMAP Braised Beef Brisket

• low-FODMAP Sheet Pan Chicken Thighs with Roasted Harvest Vegetables

• low-FODMAP Turkey Pumpkin Chili

• low-FODMAP White Wine Chicken Stew

• low-FODMAP Turkey and Stuffing in Slow-cooker

Low-FODMAP Thanksgiving Side Dishes and Condiments:

• low-FODMAP Cranberry Sauce

• low-FODMAP Five Ingredient Caramelized Sweet Potatoes

• low-FODMAP Macaroni and Cheese

• low-FODMAP Glazed Carrots

• low-FODMAP Stuffing

• low-FODMAP Sweet Potato Casserole, 2 ways

• low-FODMAP Creamy Thyme Mashed Potatoes

• low-FODMAP Gravy

• low-FODMAP Green Bean Casserole

• low-FODMAP Garlic Bread Ratatouille

• low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning

• low-FODMAP Parsnip Potato Mash with Crisped Sage Leaves

• low-FODMAP Lemon and Rosemary Roasted Potatoes

• low-FODMAP Corn Pudding Casserole

• low-FODMAP Pumpkin Pasta Sauce

• low-FODMAP Cheesy Scalloped Potatoes

Low-FODMAP Thanksgiving Desserts:

• low-FODMAP Pumpkin Pie

• low-FODMAP Pumpkin Crumb Coffee Cake

• low-FODMAP Pumpkin Bars

• low-FODMAP Pumpkin Cookies

• low-FODMAP Pumpkin Bread Pudding with low-FODMAP Caramel Sauce

• low-FODMAP Sweet Potato Cobbler

• low-FODMAP Vanilla Cream Pie

• low-FODMAP Chocolate Pie

• low-FODMAP Snickerdoodle Cookies

• low-FODMAP Chocolate Bark with Pecans and Cranberries

• low-FODMAP Oatmeal Cookies

• low-FODMAP Zucchini Spice Cake

• low-FODMAP Maple Walnut Layer Cake

• low-FODMAP Maple Cookies with Brown Butter Maple Glaze

• low-FODMAP Nanaimo Bars

• low-FODMAP Caramel Sauce

• low-FODMAP Cinnamon Ice Cream

• low-FODMAP Pecan Angel Food Cake

• low-FODMAP Pecan Pie Bars with Chocolate Drizzle

• low-FODMAP German Chocolate Cake

• low-FODMAP Pumpkin Pecan Molten Lava Cake

• low-FODMAP Pumpkin Pie Layer Cheesecake Bars

• low-FODMAP Sweet Potato Cake with Crumb Topping

• low-FODMAP Maple Spice Bundt Cake with Caramel Icing

• low-FODMAP Pumpkin Blondies with White Chocolate Chips

• low-FODMAP Skillet Pumpkin Pie Crumble Crisp

• low-FODMAP Butter Tarts

Low-FODMAP Thanksgiving Breakfast and Leftovers

• low-FODMAP Pumpkin Bread or muffins

• low-FODMAP Pumpkin Scones, Starbucks ‘Copycat’

• low-FODMAP Sweet Potato Muffins with Streusel topping

• low-FODMAP Cranberry Lemon Loaf

• low-FODMAP Snickerdoodle Quick Bread

• low-FODMAP Carrot Spice Muffins

• low-FODMAP Chai Bread with Brown Butter Chai Frosting

• low-FODMAP Orange Bread with Cranberries and Walnuts

• low-FODMAP Almond Danish Kringle

• low-FODMAP Pecan Cinnamon Crumb Muffins

• low-FODMAP Pumpkin Spice Baked Oats

• low-FODMAP Chicken Pot Pie

• low-FODMAP Banana Bread

• low-FODMAP Blueberry Pancakes

• low-FODMAP French Toast

• low-FODMAP Maple Cinnamon French Toast Casserole

Are you hungry yet?! I am. Let me know how it goes and Happy Thanksgiving to all.