Fat Free Tortillas Recipe | CDKitchen.com (2024)

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Homemade tortillas bring a wide world of possibilities into your kitchen: breakfast burritos, melty quesadillas, tacos, and fajitas. All with the bonus of being fat-free!

Fat Free Tortillas Recipe | CDKitchen.com (1)


serves/makes:

ready in:

30-60 minutes

5 reviews
1 comment


ingredients

3 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1 cup warm water

directions

Combine the flour, baking powder, and salt in a mixing bowl. Stir with a fork to combine.

Slowly add the warm water while stirring until a crumbly dough forms.

Turn the dough out onto a lightly floured work surface. Knead the dough until smooth. Divide the dough into equal sized pieces and roll each into a smooth ball. Cover lightly with plastic wrap and let stand at room temperature for 15 minutes.

Preheat an ungreased griddle or skillet to 375 degrees F.

Roll each dough ball out into a very thin circle. Place on the griddle and cook until lightly browned and blistered. Flip the tortilla over and cook until lightly browned and blistered. Immediately remove the tortilla from the griddle and cover with a dish towel while you cook the remaining dough.

Serve warm or store in an airtight container. These can be frozen by placing waxed paper between each tortilla and placing in a ziptop plastic bag. Press out as much air as possible.

recipe tips


For softer tortillas, cover them with a clean dish towel after cooking to steam them slightly.

Try different shapes and sizes of tortillas to match your dish such as larger tortillas for burritos and smaller ones for street tacos.

Add a pinch of sugar to the dough for a slightly sweet flavor.

To keep tortillas warm while cooking the rest, place them in a towel-lined container.

Brush the tortillas with melted butter or olive oil before serving.

Try using different liquids like broth or milk instead of water.

common recipe questions


What is the purpose of baking powder in tortillas?

Baking powder helps the tortillas to puff up slightly and become softer when cooked.

Can I use whole wheat flour instead of all-purpose flour?

Whole wheat flour can be used, but the texture and taste of the tortillas will be slightly different.

How do I prevent the tortillas from becoming tough?

Avoid over-kneading the dough and try to roll out the tortillas as thin as possible before cooking.

Can I add herbs or spices to the dough for flavor?

You can add herbs, spices, or even grated cheese to the dough for extra flavor.

How should I store the tortillas?

Store the tortillas in an airtight container at room temperature for up to 2 days. For longer storage, freeze them.

Can I reheat frozen tortillas?

You can reheat frozen tortillas by wrapping them in a damp paper towel and microwaving them for a few seconds.

How can I prevent the tortillas from sticking to the griddle?

Make sure the griddle is preheated properly and lightly grease it with oil or cooking spray before cooking the tortillas.


nutrition data

114 calories, 0 grams fat, 24 grams carbohydrates, 3 grams protein per serving. This recipe is low in fat.



more recipes like fat free tortillas

HOMEMADE FLOUR TORTILLAS

CORN TORTILLAS

TACO SHELLS

SWEET MILK TORTILLAS

FLOUR TORTILLAS

BASIC GORDITAS


reviews & comments

  1. Lynda M May 6, 2020

    Thank you for submitting a fat free tortilla recipe. I have to watch my fat and calories.

  2. Sandy REVIEW:
    February 11, 2020

    Delicious! My husband is on a sodium restricted diet and was really missing flour tortillas. We used no sodium baking powder and a salt substitute and the tortillas turned out perfectly. Thank you so so much!

  3. Keith M REVIEW:
    September 2, 2019

    Like Kathy C, I found this recipe as I was looking for a fat free, 1 point, tortilla. The recipe is easy to follow. I used baking powder rather than soda. I used lots of flower to roll out the tortillas. I thought I rolled them thin, but realize that I could have rolled them even thinner. My wife fried while I rolled out the tortillas. Made quick work of producing them. We will definitely be making these again.

  4. MK REVIEW:
    March 27, 2019

    This recipe is delicious. Tender and tasty.I too am not a fan of baking soda.I used “self rising flour”.This contains baking powder eliminating the need for baking soda. Thank you. MK

  5. KathyC REVIEW:
    July 23, 2017

    I tried these because fat-free tortillas only count as one point on Weight Watchers. They are easy to make; much easier than regular tortillas, because they don't shrink back when you roll them. They taste like flatbread, which was good for my purposes.

  6. hy2v9b73tx1g04s REVIEW:
    October 19, 2013

    I'm going to have to try this again as I just could not get them thin enough. I wonder if I could use my pasta roller on them? Mine were too thick and just ended up overcooked on the outside and doughy on the inside because I couldn't get them thin enough. I'm just not strong enough to roll them that thin by hand. A couple turned out thin enough and they were delicious, I just couldn't get all of them that way.

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Fat Free Tortillas Recipe | CDKitchen.com (2024)

FAQs

What is a substitute for lard in tortillas? ›

Although traditionally made with lard, these tortillas are equally delicious using butter, shortening, or vegetable oil as the fat. If you choose to use oil, add it with the water in step 3.

Do you need fat in tortillas? ›

It depends on what kind of tortillas you want to make. Corn tortillas do not require fat, but wheat tortillas do. I guess you can use suet instead of lard, but the flavor and texture may change.

Are tortillas fat free? ›

Corn tortillas are also considered a whole grain and are lower in carbs, calories, and fat than flour tortillas ( 6 , 7 ). Flour tortillas tend to contain more fat because they're usually made with lard or shortening.

What is the healthiest tortillas? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Can I use Crisco instead of lard for tortillas? ›

All-vegetable shortening, such as Crisco, is the trick to making these homemade flour tortillas foolproof. The shortening yields a forgiving, easy-to-work-with dough that remains tender and fresh-tasting even after a few days stored at room temperature.

Do flour tortillas need fat? ›

Typically, the ratio of flour to fat is 1 kilogram of flour to one quarter kilogram of lard and this recipe is just a hair shy of that (24% vs 25%). The high amount of fat is what makes these light and tender and easy to roll out. Too little fat results in a dry, hard, and brittle tortilla.

What does fat do in tortillas? ›

Much like lard, the high ratio of fat to liquid in tallow makes for a pliable dough. When rolling out these tortillas, you'll find that they're supple and easy to shape. You can use tallow tortillas anytime you crave one, though they're especially designed to go well with smoked meats, such as brisket or sausage.

Are flour tortillas fat free? ›

Most recipes for homemade flour tortillas have oil, lard or shortening. But this tortilla recipe is low in fat (less than 1 gram of total fat per serving), uses unbleached all purpose flour, and just a couple of other ingredients you already have in your pantry. They're lower in calories and salt than the store brands.

Can I eat tortillas and lose weight? ›

Corn tortillas are a surprisingly great carb for weight loss because they are naturally portion-sized, are a great source of whole grains and provide you with filling fiber. Corn tortillas are the perfect example of why weight loss doesn't mean having to eat less food, comments Bouvier.

Which tortillas have less fat? ›

Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.

Are tortillas better for you than bread? ›

Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour. Flour tortillas do also usually contain a higher fat content, so be wary of that as well.

Are homemade tortillas healthier? ›

I think homemade tortillas are way better than store bought and these einkorn tortillas really satisfy. Not only do they taste great, but making them at home allows you to control the ingredients they're made with, so there's no binders, refined seed oils (like the typical soybean or canola oil) or other additives.

Which is the least healthy tortilla option? ›

Turn away from flour tortillas for healthier options that are just as delicious. The most common types of tortillas you'll find in your local grocery store are flour tortillas, corn tortillas, and wheat tortillas. Of the three, flour tortillas are the least healthy.

What can I use instead of tortillas? ›

Rice flour tortillas: These are made from rice flour and can be a good alternative for those with a wheat allergy or gluten intolerance. Lettuce wraps: Instead of using tortillas, you can use large lettuce leaves as a wrap. This is a good option for those who are gluten-free or looking for a low-carb option.

What is the closest substitute for lard? ›

Vegetable shortening, or Crisco, is the most neutral-flavored alternative to lard. Crisco is made with hydrogenated vegetable oil and is an all-purpose cooking fat that can be used as a lard substitute in many recipes like pie crusts, biscuits, and cakes, without imparting any flavor like lard might.

What is a substitute for lard in Mexican cooking? ›

Vegetable shortening is a meat-free and dairy-free substitute for lard, allowing you to serve tamales to meat eaters and vegans alike. That said, there are other substitutes for lard that will work well in tamale recipes as well, like refined coconut oil, butter, and avocado oil.

What does lard do in tortillas? ›

Why It Works. Back lard gives these tortillas their mild yet delicious flavor. Using both cold lard and cold water creates a more tender tortilla. Cooking the tortillas very quickly in a hot cast iron skillet ensures maximum tenderness.

What is a substitute for lard in dough? ›

Butter is best for pastries and baking. A mix of cold coconut oil and butter can be used like lard to make pie crusts. Butter or ghee is a good substitute in some cases. I use a veggie oil (avocado) or coconut oil with vegetable or meat broth in the masa for tamales.

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