Frittata Egg Muffins Recipe made 3 ways! (2024)

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Frittata Egg Muffins made 3 Ways are super simple to prepare for a grab and go breakfast!

Use my flavor combos or your favorite add-ins to create your own breakfast masterpiece!

Frittata Egg Muffins Recipe made 3 ways! (1)Frittata Egg Muffins Recipe made 3 ways! (2)Morning time is hectic around these parts, which is why I love prepping these delicious and easy Breakfast Egg Muffins for the week. Even my kids love to get in on the action and come up with new flavor combinations! These egg muffins are great if you’re trying to go low-carb or on a keto diet.

Basic Frittata Egg Muffins Recipe

The base recipe for my Frittata Egg Muffins is very simple and only requires a handful of ingredients.

  • Eggs
  • Heavy Cream
  • Diced Onion (or onion powder if desired)
  • Salt & Pepper

Frittata Egg Muffins Recipe made 3 ways! (3)

PRO TIP: Make sure you whisk your frittata muffin ingredients really well, so that the mixture is a pale yellow.

Egg Muffin Ingredient Add-Ins

You can customize these mini frittatas with just about anything your heart desires! Having trouble deciding what to add? Think about your favorite omelette ingredients! Or better yet, give these simple flavors a try!

Frittata Egg Muffins Recipe made 3 ways! (4)

Tomato, Mozzarella & Pesto

All you need is three additional ingredients to the base recipe above to create this delicious, Italian-inspired frittata muffin. A few halved grape tomatoes, a sprinkle of shredded mozzarella and a drizzle of prepared basil pesto. Use my homemade basil pesto or store bought!

Bacon, Cheddar & Chives

Crispy bacon, mild cheddar cheese and a sprinkle of fresh chives make this classic flavor combo a kid favorite!

Mushroom, Garlic & Peppers

One of my favorite omelette flavors blends perfectly into a mini frittata. Sliced mushrooms, diced red bell peppers and minced garlic make for a delicious combo.

Frittata Egg Muffins Recipe made 3 ways! (5)

Muffin Tin Frittatas

These frittatas are similar to a quiche, in that the filling is made primarily of eggs, but unlike a quiche because it has no crust. That means that these delicious frittatas are gluten free and even easier to prepare.

We love serving these with a dash of hot sauce, sliced avocado and diced tomatoes. My kids love adding a dollop of sour cream on top too.

PRO TIP: Try placing the warm egg muffin between two toasted english muffin slices for a quick breakfast sandwich!

Frittata Egg Muffins Recipe made 3 ways! (6)

How Do You Keep Egg Muffins From Deflating?

You’ll notice that when baking, your egg muffins will rise nice and tall. They’ll puff up and look gorgeous and once removed from the oven, they’ll fall back down to a flatter top.

They should not concave!

If you find that your egg muffins have fallen below level, it’s most likely due to them not being fully cooked yet.

How Long To Bake Egg Muffins?

What I’ve found after much trial and error, is that the egg cups need between 15 to 17 minutes of cook time.

The more moisture-rich add-ins (tomato, pesto, mushrooms, peppers, zucchini, mozzarella) will make the egg cups take longer to bake, while the more dense add-ins (bacon, cheddar, broccoli, sausage) allow the egg cups cook in less time.

Verdict – just keep an eye on them while they’re baking and once you see the tops of them not jiggle and lose their shiny top you should be good.

Frittata Egg Muffins Recipe made 3 ways! (7)

Tips and Tricks for Making Perfect Egg Muffins:

  • Make sure to grease your muffin pan with non-stick spray or use silicone liners for easy removal.
  • Fill your muffin cups up to 3/4 of the way with the egg mixture. The eggs will rise when baking and you don’t want them to overflow!
  • Don’t overcook your egg muffins or they will become dried out and rubbery. Cook just until the center is set.
  • Let the muffins cool slightly before running a plastic knife or spatula around the edges of the muffins to remove them.

Frittata Egg Muffins Recipe made 3 ways! (8)

How To Store Egg Muffins

Storing the cooked Frittata Egg Muffins is super simple! Let them cool completely then wrap them individually in plastic wrap. Place the wrapped muffins in a zip close bag in the refrigerator for up to 6 days, or in the freezer for up to 2 months!

How to Reheat-

Simply unwrap the egg muffin and then wrap in a damp paper towel. Microwave on a microwave safe plate in 20 second increments until heated through.

More Breakfast Recipes To Try:

  • Bacon Cheddar Quiche Recipe
  • Breakfast Casserole Muffins
  • Fluffy Scrambled Eggs
  • Tailgating Breakfast Sandwiches

Breakfast is ready in no time with this simple and delicious Frittata Egg Muffin Recipe!

Frittata Egg Muffins Recipe made 3 ways! (9)

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Frittata Egg Muffins 3 Ways

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Breakfast

Cuisine: American

Servings: 12 muffins

Calories: 81 kcal

Author: Shawn

Ingredients

  • 12 large eggs
  • 2 tbsp heavy cream
  • 2 tbsp onion, finely diced
  • ½ tsp salt
  • ¼ tsp black pepper

Optional Frittata Add-Ins

  • diced tomato
  • mozzarella cheese, shredded
  • basil pesto
  • bacon, cooked crisp & crumbled
  • mild cheddar cheese, shredded
  • mushrooms, sliced
  • red bell pepper, diced
  • garlic, minced

US Customary - Metric

Instructions

  • Preheat oven to 350° F. Coat a 12 count muffin tin with non-stick spray or line with silicone muffin cups.

  • Combine the eggs, heavy cream, diced onion and salt and pepper in a large bowl and whisk to combine, until the mixture is a pale yellow.

  • Divide the egg mixture between the 12 cups and add in your favorite toppings as desired, making sure to not fill the cups more than 3/4 of the way full.

  • Bake for 15 to 17 minutes, until the center of the egg cups are set and no longer shiny on top. Let them cool for a few minutes before removing from the cups. Enjoy right away or let cool completely, then wrap and store in the fridge.

Notes

Nutrition facts are based on the base egg mixture - add-ins will change the values.

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 169mg | Potassium: 69mg | Fiber: 1g | Sugar: 1g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

Keywords: Breakfast, Easy, eggs, frittata, muffins

DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

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Frittata Egg Muffins Recipe made 3 ways! (2024)

FAQs

How do you keep egg muffins from sticking to muffin pans? ›

Preheat the oven to 350ºF and grease a non-stick muffin pan (affiliate link). Alternatively, you can use paper liners or silicone liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan fits into. (This is important!

Why are my egg muffins watery? ›

If your egg muffins are soggy, you likely used a lot of veggies with high water content. Next time, saute the veggies before adding them to the egg cups to remove the excess moisture.

How to get baked egg off muffin pan? ›

To remove any baked-on residue on the top of the pan, grab a sturdy pan scraper. Combined with hot, soapy water, it will quickly remove even burnt-on bits. Rinse the pan thoroughly, then dry.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

How do you keep egg muffins from collapsing? ›

All-purpose flour and baking powder – The secret ingredients! They help the egg muffins create a light and puffy–yet stable–structure as they bake. Without them, the egg muffins will collapse inside the muffin cups. Feta cheese – For rich, salty, tangy flavor.

How do you make muffins that don't stick? ›

Greasing Alternatives to Butter

There are many other ways to keep your muffins from getting stuck in the pan. If you prefer not to use butter, try one of these options: Cooking Spray - Vegetable oil sprays are a popular option for greasing baking pans and it will work with muffin tins as well.

How do you keep muffins moist and fluffy? ›

The Best Way to Store Muffins
  1. STEP ONE: Let the muffins cool completely on a wire rack.
  2. STEP TWO: Line an airtight storage container with paper towels.
  3. STEP THREE: Place muffins in the container, on top of the paper towels.
  4. STEP FOUR: Place an additional paper towel layer on top of the muffins.

Why are my muffins dense and not fluffy? ›

Too much liquid – If there is too much liquid in the batter, the muffins will be very dense.

How do you keep muffins moist? ›

If muffins are left exposed, the moisture starts to leak from them and they dry out. To store muffins up to 4 days, line an airtight container or zip-lock bag with paper towel and store the muffins in a single layer. Place another layer of paper towel on top of the muffins as well.

Why did my egg muffins turn green? ›

This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

How long to wait before removing muffins from pan? ›

Also, be sure to grease the surface of the tin just in case the batter rises higher than the depth of the cup and reaches onto the surface. Allow the muffins to cool in the pan. Usually five minutes is long enough to allow the muffins to cool slightly and regain their composure before you pop them out of the tin.

Do you let muffins cool in pan or remove? ›

Let muffins cool a few minutes in the pan (follow recipe directions), then carefully remove from pan to a wire cooling rack. If the muffins stick to the pan, carefully run a small flexible metal spatula or thin-bladed knife around the sides to loosen. Muffins which are cooled in the pan too long may become soggy.

How do I know when my frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

What kind of cheese do you put in a frittata? ›

Some good options include cheddar, gruyere, feta, and goat cheese. Add flavorings: Enhance the flavor of your frittata by adding herbs like thyme, rosemary, or basil, or spices like paprika, cumin, or chili powder. Pre-cook vegetables: Cook any vegetables you plan to add to the frittata before adding them t.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Why do my muffins stick to the muffin cups? ›

Most muffin recipes contain oil. The amount of oil in your recipe will affect how much they stick to the liner. Removing the liners while the muffins are still warm helps. You could spray your liners with non-stock spray.

Why do muffins stick to muffin liners? ›

Unwrapping temperature

Muffins often stick to the bottom of the wrapper because we're more likely to try to eat them warm, while cupcakes are cooled entirely so we can frost them. Cakes and muffins shrink a bit as they cool, so they'll actually loosen their grip on the wrapper slightly as they come to room temperature.

What liners are best for egg cups? ›

If using a metal muffin pan, I highly suggest silicone liners. In large bowl, whisk together eggs and milk. Fold in broccoli florets, red bell pepper, cheddar cheese, salt and pepper. Evenly distribute mixture to greased muffin pan.

Do eggs stick to cupcake liners? ›

AVOID using regular muffin liners or pouring the egg directly into the muffin tin, even if it's 'non-stick,' as the mini frittata muffins WILL stick!

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