Gourmet Backpacking Breakfast Recipes (2024)

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Laura Moss

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  • University of South Carolina

Laura Moss is a journalist with more than 15 years of experience writing about science, nature, culture, and the environment.

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Updated May 31, 2017

Gourmet Backpacking Breakfast Recipes (1)

If thoughts of instant coffee and soggy oatmeal make you want to crawl back into your sleeping bag, it's time to rethink the typical backpacking breakfast. Just because you're roughing it, doesn't mean you have to skip the French toast and eggs! With just a little bit of preparation, you can whip up scrumptious morning meals that you'll want to get out of the tent for.

1

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Campfire French Toast

Gourmet Backpacking Breakfast Recipes (2)

Whip up this tasty breakfast in minutes over a campfire or your camp stove.

Prep time: 5 minutes

Total time: 10 minutes

Yield: Serves 1

Campfire French Toast

Ingredients

  • 2 bread slices
  • 1 egg
  • 1/4 teaspoon cinnamon
  • powdered sugar
  • maple syrup

Mix egg and cinnamon in bowl and cover bread with mixture. Place bread in frying pan over campfire or camp stove and fry until golden brown. Top with powdered sugar and maple syrup.

2

of 8

Blueberry Almond Quinoa

Gourmet Backpacking Breakfast Recipes (3)

You can make this nutritious dish a little greener by picking fresh berries along the trail.

Prep time: 5 minutes

Total time: 15 minutes

Yield: Serves 1

Blueberry Almond Quinoa

Ingredients

  • 1/3 cup cooked and dehydrated quinoa
  • 2 tablespoons dried blueberries
  • 1 tablespoon slivered almonds
  • 1/2 teaspoon cinnamon
  • 1 tablespoon powdered milk
  • 1 teaspoonsugar
  1. At home: Mix all the ingredients in a bag.
  2. On the trail: Add enough hot water to cover dry ingredients. Stir and then let sit for 5 minutes or until cereal is rehydrated.

Courtesy ofonepanwonders.com

3

of 8

Backcountry Biscuits

Gourmet Backpacking Breakfast Recipes (4)

Add some excitement to your morning with this simple twist on your typical breakfast biscuit.

Prep time: 5 minutes

Total time: 15 minutes

Yield: Serves 3

Backcountry Biscuits

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons dried blueberries
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 2/3 cup water
  • Any additional ingredients: butter, jam, honey, etc.
  1. At home: Mix the dry ingredients together in a bag.
  2. On the trail: Find a tree limb about 3/4 inches in diameter and remove the bark from three inches of one end. Add water to your bag of dry ingredients and mix into stiff dough. Form the dough around the bark-less end of the stick to make a make a “biscuit” that’s about 3 inches long and an inch thick. Toast the dough over the campfire until golden brown. Carefully remove the biscuit from the limb and fill the cavity with honey, jam or anything other ingredient you like.

4

of 8

Apricot Hazelnut Oatmeal

Gourmet Backpacking Breakfast Recipes (5)

Start your morning off right with this sweet oatmeal recipe that’s perfect for those chilly mountain mornings.

Prep time: 5 minutes

Total time: 10 minutes

Yield: 1 serving

Apricot Hazelnut Oatmeal

Ingredients

  • 1 packet plain instant oatmeal
  • 1 tablespoon powdered milk
  • 3 dried apricots, chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon flaxseed
  • 1 teaspoon brown sugar
  • 1 tablespoon hazelnuts, chopped
  1. At home: Combine everything in a locking plastic bag or container.
  2. On the trail: Add 2/3 cup of boiling water to oatmeal. (Add more water if you like a thinner cereal.)

Courtesy of onepanwonders.com

5

of 8

Easy Omelet

Gourmet Backpacking Breakfast Recipes (6)

Think omelets are too complicated to make on the trail? Think again.

Prep time: 5 minutes

Total time: 20 minutes

Yield: Serves 1

Easy Omelet

Ingredients

  • 2 eggs
  • Omelet toppings: cheese, chopped vegetables, spices, etc.
  1. At home: Chop vegetables and pack any toppings you’ll be adding to your omelet.
  2. On the trail: Crack eggs into locking plastic freezer bag and add any additional ingredients. Close bag and knead contents until thoroughly mixed. Carefully place bag into pot of boiling water for 15 minutes. Remove from water, unzip bag, and slide omelet onto a plate.

6

of 8

Snickerdoodle Coffee

Gourmet Backpacking Breakfast Recipes (7)

Become a backcountry barista with this simple and delectable coffee mix.

Prep time: 5 minutes

Total time: 10 minutes

Yield: Serves 1

Snickerdoodle Coffee Mix

Ingredients

  • 1/2 sugar
  • 1/2 cup powdered milk
  • 1/4 cup powdered nondairy creamer
  • 1/4 cup unsweetened cocoa powder
  • 3 tablespoons instant coffee
  • 1/4 teaspoonallspice
  • 1 teaspoonground cinnamon
  1. At home: Combine all ingredients together and store in an airtight container.
  2. On the trail: Add 3 tablespoons of mixture to 3/4 cup boiling water and stir.

Courtesy of onepanwonders.com

7

of 8

Campfire Eggs

Gourmet Backpacking Breakfast Recipes (8)

It’s the simplicity of this breakfast that makes it such a treat.

Prep time: 5 minutes

Total time: 10 minutes

Yield: Serves 1

Campfire Eggs

Ingredients

  • 1 orange
  • 2 eggs
  • Dash salt and pepper

Cut the orange in half and eat the fruit, leaving two orange peel “bowls.” Crack one egg into each half of the orange and salt and pepper to taste. Carefully place the “bowls” on the edge of the campfire and cook for about 5 minutes, rotating the oranges with sticks as needed. Then eat your eggs right from the orange!

8

of 8

Hobo Hashbrowns

Gourmet Backpacking Breakfast Recipes (9)

There’s nothing like hot, fresh hashbrowns to get your morning started off right.

5 minutes

Total time: 25 minutes

Yield: Serves 1

Hobo Hashbrowns Ingredients

  • 1 potato
  • 1/8 cup chopped onion
  • 1 sprig of rosemary
  • salt and pepper
  • ketchup

Chop up potato and onion and place in center of tinfoil. Salt and pepper to taste and add rosemary. Wrap contents tightly in tinfoil and place on hot coals. Let cook for 15-20 minutes or until potatoes have softened. Add a little ketchup and dig in!

Gourmet Backpacking Breakfast Recipes (2024)

FAQs

What is the best breakfast for backpacking? ›

Warm, hearty, and nourishing, instant oatmeal is an excellent camping breakfast. Pour instant oats and hot water into a Stand-Up Mid Bag, stir, and let cool. Doctor it up with maple syrup, dried fruit, nuts, or anything else you have on hand at the campsite, and then eat right out of the bag!

What is good hiking food? ›

3. For a Hike or Day Trip...
  • Trail mix.
  • Nuts, seeds, nut-based bars or nut butter packs.
  • Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges.
  • Dried or freeze-dried fruits and veggies.
  • Energy bars, chews or gels.
  • Granola or granola bars.
  • Ready-made tuna salad pouches.
Jul 5, 2022

What can I eat backpacking without a stove? ›

As foodie experts, here is our list of the 25 Best No Cook Backpacking Lunch Ideas for your next hike:
  • Beef Jerky. People's Choice Old Fashioned Original Beef Jerky. ...
  • Sandwiches. Sandwich. ...
  • Bagels. Sesame Seed Bagel. ...
  • Meal Bars. Protein Bars. ...
  • Overnight Oats. Overnight Oats. ...
  • Burritos. ...
  • Protein Shakes. ...
  • Smoked Salmon and Cream Cheese.
Sep 26, 2022

What is the most calorie dense food for backpacking? ›

The Highest Calorie Trail Foods
  • 200 calories/ounce: Macadamias, Pecans. 190: Brazil nuts, Walnuts. 180: Hazelnuts. 170: Peanuts. 160: Almonds, Cashews, Pine Nuts, Pistachios.
  • Next up are various seeds.
  • Finally, for breakfast, consider granola (120-150 calories/ounce) instead of oatmeal (80-100 calorie).

What is the most sustaining breakfast? ›

That's why we've put together a list of the 5 ultimate breakfast foods to help keep your family going all day long!
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

What is a big breakfast before a hike? ›

Oatmeal with Fruit

The breakfast before any hike is the classic and versatile oatmeal. With some added fruit for natural sugars and walnuts for protein and fats, you'll be ready for any physical endeavor. Oatmeal is easy to prepare, delicious to eat, and most importantly - provides energy for a long day.

What is the best breakfast before a long hike? ›

Eat a combination of complex carbohydrates and lean protein, 1-3 hours before a hike, for example:
  • A peanut butter and banana sandwich on whole wheat bread.
  • Greek yogurt with berries.
  • Oatmeal with low fat milk and fruit.
  • Apple and peanut butter.
  • A handful of nuts and raisins (2 parts raisins, 1 part nuts)

What should I eat on a 7 day hike? ›

Recommended Food for lunches During Your Hiking Trip
  1. Nutrition bars. Nutrition or energy bars are compact and can offer a large dose of protein and carbohydrates. ...
  2. Energy chews or gels. ...
  3. Fresh fruit and veggies. ...
  4. Dried fruits and veggies. ...
  5. Trail mix. ...
  6. Nuts and seeds. ...
  7. Jerky. ...
  8. Tuna or salmon packets.
Dec 27, 2018

What is non perishable food for hiking? ›

Non-Refrigerated Lunch Options
  • Canned tuna.
  • Dessert cups (e.g., puddings, jello, applesauce).
  • Canned chicken.
  • BLT sandwiches.
  • PB&J sandwiches.
  • Tuna sandwiches.
  • Sardines.
  • Boxed Mac & Cheese.

What are non perishable lightweight foods? ›

Nutritionally dense, non-perishable foods like nuts, granola, powdered milk, oatmeal, dehydrated fruits, vegetables and beans, beef jerky, crackers, salami, dehydrated soups and sauces, pasta, instant rice and chocolate are all excellent trail foods because they are lightweight, simple to prepare, and won't spoil on ...

What food do backpackers eat? ›

While on a multi-day hike, you can mix up the grains you use to get more variety and nutrients from your backpacking foods.
  • Couscous.
  • Instant rice.
  • Box macaroni and cheese.
  • Rice and pasta sides.
  • Noodles and pasta – Pre-cook and dehydrate to save time and fuel on the trail.
Jan 2, 2024

How much food do I need for a 3 day backpacking trip? ›

A question that comes up often is how much food to bring along on a backpacking trip. This will depend on many factors, including the intensity of your activity, your size and weight, how many calories you burn, how many days you'll be out and so on. A reasonable goal is about 1½ to 2½ lbs.

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