Hands-on Learning with Native American Corn Recipes (2024)

Native American corn recipes are a fun addition to your homeschool lessons. Hands-on history activities like these are a great way to bring Colonial Americato life.

When we studied early American history, we spent some time learning about the support the American Indians gave to the colonists, specifically their experience in growing corn, a crucial food staple.

As part of our lessons, we researched various corn recipes and made a few together.

My tweens loved adding some yummy dishes to our history class while also working on an important life skill.

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*Keep reading to download a FREE copy of the recipes.

Table of Contents

Native American Corn

Corn, originating in Central America, most likely Southern Mexico, played an important role in the settling of America. Throughout early US history, it was an important part of the daily diet.

Over the years, the Native Americans realized that a surplus of corn could be grown, harvested and dried without harming the earth and could sustain them during times of lean hunting.

Plus, dried and ground corn was the perfect food to travel with, first in baskets and then in sacks.

Once introduced by the Wampanoag Indians, corn, or maize, became a lifesaver to the colonists.

Tisquantum (Squanto) taught the Pilgrims how to plant and harvest corn, which they used in various dishes like stews, puddings and breads. As the settlers moved and expanded further into the New World, corn remained a diet staple and quickly became the highlight of new regional dishes.

While in the kitchen cooking with your kids, share with them the interesting history of corn and why it was a diet staple. Teach them about the amazing knowledge the Native American Indians had of the land and crops, as well as the important role they played in the colonist’s survival.

And don’t forget the role this crop and harvest played in the first Thanksgiving story.

Indian Corn Recipe

Today, we use cornmeal to create fluffy, sweetened bread. However, back when corn was the main grain, there were larger varieties of flavors and textures.

They would use it to make everything from puddings and porridges to flatbreads and loaves of coarse-ground cornmeal bread.

Here are some recipes inspired by the food eaten by the Native Americans and settlers. Help your tween work on their cooking skills while learning a bit of history by making one of these together.

Native American Corn Cakes

One of the most common recipes throughout history using this whole grain is the Johnnycake, or corncake/hoecake. The original setters learned how to make these by the Pawtuxet Indians.

Over the years, we have baked this cornmeal flatbread in an open fire among the ashes, in ovens and over a flame or stove in a cast-iron skillet.

This is an excellent dish to make during your study of the 13 Colonies.

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Ingredients:

  • 1 ¼ cups cornmeal
  • 1 teaspoon sugar
  • ½-1 teaspoon salt
  • 1½ cups boiling water
  • 2 TBSP bacon drippings or oil

Supplies:

Directions:

  1. Combine all the dry ingredients.
  2. Gradually add the boiling water to the dry ingredients, mixing with a spoon until moistened. The consistency should be thick (instead of runny) but should still be able to slide off the spoon. You may need more or less boiling water to achieve this consistency.
  3. Heat oil or bacon drippings in a cast-iron skillet or non-stick pan. You don’t want the cakes to stick.
  4. Spoon the batter into the pan, using one large spoonful for each cake.
  5. Once the edges begin to brown and become firm, flip over to cook the other side. If needed, you can add a couple of drops of oil to the top of the cake before turning it over. Cook until the other side is done. Press them down to keep an even thickness.
  6. Move them to a platter.

Hands-on Learning with Native American Corn Recipes (3)Pre-Seasoned SkilletHands-on Learning with Native American Corn Recipes (4)Hands-on Learning with Native American Corn Recipes (5)Electric GriddleHands-on Learning with Native American Corn Recipes (6)Hands-on Learning with Native American Corn Recipes (7)Ladle SpoonHands-on Learning with Native American Corn Recipes (8)Hands-on Learning with Native American Corn Recipes (9)Silicone Nonstick SpatulaHands-on Learning with Native American Corn Recipes (10)Hands-on Learning with Native American Corn Recipes (11)Measuring Spoons SetHands-on Learning with Native American Corn Recipes (12)Hands-on Learning with Native American Corn Recipes (13)Stainless Steel Measuring CupsHands-on Learning with Native American Corn Recipes (14)

Indian Corn Pudding

We also known Indian corn pudding as spoon bread. This moist cornmeal dish resembles the traditional Native American corn pudding. It’s creamy like a pudding and rises like a souffle.

Like many corn recipes, we believe it has roots in Native American history, where it was known assuppone or suppawn.

It can be a hearty side dish, yet is sweet enough to be a dessert.

AfterSarah Routledge published recipes for it in her 1847 cookbook, The Carolina Housewife, it quickly became a household staple.

It continues to be eaten today, with many variations developed over the years, with cornmeal remaining the chief ingredient.

Ingredients:

Supplies:

Hands-on Learning with Native American Corn Recipes (15)Mixing Bowl SetHands-on Learning with Native American Corn Recipes (16)Hands-on Learning with Native American Corn Recipes (17)2-qt DishHands-on Learning with Native American Corn Recipes (18)Hands-on Learning with Native American Corn Recipes (19)Silicone Rubber Spatula SetHands-on Learning with Native American Corn Recipes (20)Hands-on Learning with Native American Corn Recipes (21)11-Inch Balloon WhiskHands-on Learning with Native American Corn Recipes (22)Hands-on Learning with Native American Corn Recipes (23)6-Speed Electric Hand MixerHands-on Learning with Native American Corn Recipes (24)Hands-on Learning with Native American Corn Recipes (25)Measuring Spoons SetHands-on Learning with Native American Corn Recipes (26)

Directions:

  1. Preheat the oven to 350°.
  2. Grease a 2-quart baking dish.
  3. Combine the cornmeal, salt, and sugar in a mixing bowl.
  4. Add the boiling water and butter to the dry ingredients and mix (with a whisk, spatula, or mixer) until just moistened, about 5 minutes.
  5. Beat the eggs. Add the milk and beaten eggs to the cornmeal mix, and mix until it thickens.
  6. Drain corn if necessary. Add kernels to the mixture.
  7. Allow it to cool for about 5 minutes and then add the baking powder. Mix on low, until well incorporated.
  8. Pour the mixture into the baking dish and bake for 30 to 45 minutes until the center has set.
  9. Serve immediately.

This is similar to the Williamsburg corn pudding recipe.

To make it easier for you to make these as part of your history studies, you can download a PDF with both the Johnnycakes and Spoon Bread recipes.

Hands-on Learning with Native American Corn Recipes (27)

Native American Succotash Recipe

The colonists learned a lot about farming their new land from the American Indians.

Along with corn, the Native Americans also developed and introduced the concept of symbiotic planting, known as the Three Sisters – corn, beans and squash.

The tall stalks of corn supported the bean vines and shielded the squash at the base of the plant, while also acting as ground cover, giving protection and support to the roots.

These three plants were the basis of many dishes in history.

One of the most common was succotash, which meant “boiled corn” from the Narragansett word “msickquatash.” This came in an assortment of recipes, not just the mix of lima beans and corn that we know today.

This three sisters succotashrecipe celebrates the flavors of the harvest.

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I hope you’re excited to add some cooking to your Colonial America history lessons. Your kids will have a lot of fun making (and eating) their way through history.

Early American Cooking Resources

If your tween enjoys making these corn dishes, use these tools to continue cooking through history.

Just a note – a cast iron skillet makes an enormous difference in cooking many of these recipes.

Hands-on Learning with Native American Corn Recipes (29)The Hamilton CookbookHands-on Learning with Native American Corn Recipes (30)Hands-on Learning with Native American Corn Recipes (31)The Williamsburg CookbookHands-on Learning with Native American Corn Recipes (32)Hands-on Learning with Native American Corn Recipes (33)Revolutionary CookingHands-on Learning with Native American Corn Recipes (34)

Additional Colonial Activities

Fill your history lesson plans with engaging, hands-on activities like these.

  • Have some fun with these Colonial America map activities.
  • As part of your study of the 13 Colonies, use this notebooking and activity unit.
  • Take time to play some Colonial games as part of your class time.

Which Native American corn recipe will you start with?

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Megan Zechman

I love homeschooling! Learning is a way of life for our family. Most days you will find us exploring our Central Florida community, having fun while learning. I am constantly looking for new and interactive ways to engage my older children.

Hands-on Learning with Native American Corn Recipes (37)

Hands-on Learning with Native American Corn Recipes (38)

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Hands-on Learning with Native American Corn Recipes (2024)

FAQs

What foods did the Native Americans make with corn? ›

Native Americans, including the Lenape of the Delaware Valley, used corn for many types of food. The foods which we know were derived from corn in the Iroquois nations include dumplings, tamales, hominy, and a ceremonial "wedding cake" bread. Today, corn has become the most widely grown crop in the western hemisphere.

What are 5 traditional Native American foods? ›

The most important Indigenous American crops have generally included Indian corn (or maize, from the Taíno name for the plant), beans, squash, pumpkins, sunflowers, wild rice, sweet potatoes, tomatoes, peppers, peanuts, avocados, papayas, potatoes and chocolate.

What are the three types of corn cultivated by Native Americans? ›

The varieties were defined by the characteristics which made them suitable for different recipes: popcorn was one variety; flint corn was ground into flour; another type, dent corn, was cooked as hominy; sweet corn was eaten roasted; waxy corn has a very complex form of starch that is slow to convert to sugar.

What is the Native American word for corn? ›

The term maize actually derives from the Taíno word for corn, mahis: the Caribbean Taíno people introduced Europeans to this useful grain at the end of the 15th century. The Muscogee word for corn is “vce”; in the Cherokee/Tsalagi language, corn (also referred to as maize) is called Selu.

How did Native Americans cook corn? ›

It was eaten raw from the stalk, roasted in the coals of a fire or baked into soups and breads (Niethammer, 135). Excess corn was dried on the stalk or picked and hung to dry in the sun. Dried corn was ground into cornmeal and added to soups or baked into tortillas and tamales (Frank, 18).

What major nutritional ingredient was provided by corn for the Native Americans? ›

1. Introduction
Name of food [Ref.]Region of originMajor nutrients provided
Corn [11]Mexico, Central AmericaProtein, B vitamins, fiber, magnesium, potassium
QuinoaSouth America, AndesProtein, B vitamins, fiber, minerals
Wild Rice [12]North AmericaProtein, B vitamins, minerals
Nuts & seeds
35 more rows

What is the most famous Native American dish? ›

One of the most iconic NativeAmerican dishes that people know of is fry bread, pictured at the top. This dish, with its roots coming from the Government Issue Period, when imposed foods were issued to displaced Native Americans, includes flour and lard or solidified vegetable fat.

What foods did Native Americans not eat? ›

Native Americans typically do not drink milk. Among the Apache and Navajo tribes, one should not eat snake, bear, reptiles or fish meat. In many tribes, the owl is considered a messenger of bad news or even death so eating owl meat is taboo. The Navajo and Yavapai tribes also do not eat fish.

What kind of beans did Native Americans eat? ›

Common beans (Phaseolus vulgaris) are a diverse and important crop to Native American farmers throughout the Southwest. They are eaten young as green beans or dried and shelled. Plants can be bush, semi-pole, or pole.

What did original corn look like? ›

Some 9,000 years ago, corn as it is known today did not exist. Ancient peoples in southwestern Mexico encountered a wild grass called teosinte that offered ears smaller than a pinky finger with just a handful of stony kernels.

What was the original color of corn? ›

The original Indian sweet corn was a striking combination of white kernels on a red cob. Through cross-breeding, settlers were able to grow white sweet corn on a light-colored cob. Not until the late 19th century was a yellow strain developed by William Chambers of Massachusetts.

What does corn symbolize in Native American culture? ›

In some stories, corn is a gift of the Corn Mother, in others it came from the Old Woman Who Never Dies, a corn spirit who also taught the people to give proper thanks, and in others, Corn itself was a deity who gave itself for the good of the people.

What does corn symbolize in the Bible? ›

In the case of corn, wine, and oil, you will find that together they represent the Gospel. Individually, corn is associated with Jesus or bread; wine is represented by the blood of Christ in some contexts, and God's wrath in others; and oil is often pointing to the Holy Spirit.

What did the Navajo use corn for? ›

Corn is used to make many traditional dishes, including kneel-down bread, blue corn mush, dried steamed corn and roasted corn. The corn is also used during a ceremony when a Navajo girl comes of age — a large corn cake is cooked underground in a circular pit lined with corn husks.

Did Native Americans cook corn? ›

Although the Indians domesticated beans and squash, they ate more corn (maize) than any other crop, sucking unripe ears for their sweet juice, baking cornbread, or roasting it. They also made cooking wrappers, baskets, and mats out of the husks.

What did Native Americans do with corn cobs? ›

Convenient for insertion and surprisingly soft when dried, corn cobs were plentiful and popular among Native Americans and colonial settlers in North America. With the edible kernels removed, the remaining cob has copious grooves and indentations which become quite efficient at trapping any remaining fecal matter.

What did the Cherokee use corn for? ›

The Cherokee were prolific farmers and grew corn, beans, squash, pumpkins, sunflowers, and tobacco. They grew three different kinds of corn, one for roasting, one for boiling, and one for grinding into flour. They also gathered crabapples, berries, nuts, and other fruits.

What is the Native American importance of corn? ›

Corn is part of Indigenous creation stories, passage rituals to adolescence, the mingas (community gatherings), and deities in the spirit world. Oral tradition has been fundamental for the transmission of knowledge about corn from generation to generation.

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