Pork Tenderloin Recipe (2024)

By Lidey Heuck

Published Oct. 5, 2023

Pork Tenderloin Recipe (1)

Total Time
3 hours 40 minutes
Prep Time
5 minutes
Cook Time
25 minutes, plus marinating and resting
Rating
4(545)
Notes
Read community notes

A family dinner favorite for good reason, pork tenderloin is lean, inexpensive, and cooks quickly. In this simple preparation, the pork is marinated with garlic, mustard, thyme and honey, browned on the stove, then baked until tender and juicy. The honey helps the meat develop a beautiful crust and lends just a hint of sweetness to pan juices, which are delicious spooned over the cooked pork. Consider this marinade a starting point and feel free to use other fresh herbs, such as rosemary, sage or oregano, or add a pinch of your favorite seasoning blend. Pork tenderloins are often sold in packages of two, but you can easily cut this recipe in half; in that case, roast the single tenderloin in the same skillet used to brown it. If your tenderloins weigh less than 1 pound each, you may need to reduce roasting time slightly —begin checking for doneness after 15 minutes.

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Ingredients

Yield:4 to 6 servings

  • 2pork tenderloins, 1 to 1¼ pounds each
  • ½cup extra-virgin olive oil, plus more as needed
  • 2tablespoons minced garlic (4 large cloves)
  • 1tablespoon chopped fresh thyme leaves (or 1½ teaspoons dried)
  • 1tablespoon honey
  • 1tablespoon Dijon mustard
  • 2teaspoon kosher salt, plus more to taste
  • 1teaspoon black pepper, plus more to taste

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

372 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 34 grams protein; 461 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Pork Tenderloin Recipe (2)

Preparation

  1. Step

    1

    Pat the tenderloins dry with paper towels and place them on a rimmed baking sheet or platter. In a small bowl, whisk together 6 tablespoons olive oil, garlic, thyme, honey, mustard, salt and pepper. Spread the mixture all over the pork, turning to coat, Refrigerate, covered, for at least 3 hours and up to 24 hours.

  2. Heat the oven to 375 degrees and remove the pork from the fridge while the oven comes to temperature. In a large (12-inch) skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. When the oil is hot, carefully lay one of the pork tenderloins in the pan and cook on both sides until nicely browned, 6 to 10 minutes total.

  3. Step

    3

    Transfer to a large baking dish and repeat with the second tenderloin, adding more oil if the pan looks dry. Bake until an instant-read thermometer inserted into the thickest part of the tenderloins reaches 140 degrees, 18 to 22 minutes. Let rest for 10 minutes. (The temperature will rise to 145 degrees as the pork rests.)

  4. Step

    4

    After resting, spoon the pan juices over the tenderloins and cut the pork into thin slices. (The center pieces will be pale pink and the end slices will be more well-done.) Sprinkle lightly with salt and pepper and serve.

Ratings

4

out of 5

545

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Private Notes

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Cooking Notes

Paul Mason

I'm sorry, I am done with baking or roasting pork tenderloin. This summer I started using the sous vide method of cooking this cut of meat. Cooking this way produces juicy, moist, evenly cooked tenderloin, edge to edge. Finishing in a cast iron skillet will give you a crisp, browned surface. Once you have had pork cooked this way, it is unimaginable to go back to chancing the dry, stiff result from standard oven baking.

Chris Dewees

Great recipe. For an even more robust flavor, consider substituting molasses for the honey.

dimmerswitch

If you've never cooked pork tenderloin before, note you need to trim off any silver skin on it. We cook it often, it is a fav of my dad's, and even with the best quality tenderloin you will likely need to do it. https://grokker.com/cooking/video/how-to-trim-fat-from-pork-tenderloin/512412a4312b6a421900093f

shirlyujest

Since I got one I now make my pork tenderloin in an air fryer. The results have been amazing. Additional spices might include smoked paprika, cumin and even cayenne pepper if you like a little zip.

Bibi

Suggestions: Pork will take on marinade quickly, so if you are whipping up a quick dinner, just rub on the marinade and bake. You can skip the pan browning on the stove. The pork: Trader Joe's sells tenderloin singly, and they are good. Remove the silvery tendon-y strip before prepping. Lastly: Cover the dish in the oven for half of the baking. Then remove the foil and watch it sort of brown. Baste. It will remain tender and succulent. Cut in half to test for pinkness while in the pan.

Rick Gorman

No, I have a very similar recipe. In the summer I cook on the grill, in the winter I use a cast iron pan.

Rich

My wife likes hers with just Dijon and sprigs of rosemary and it doesn’t need browning. I like mine done on a medium grill for 20 minutes. Cold tenderloin is excellent on salads.

Area Man

Great and easy recipe. I do this in my air fryer in about 20 minutes! Always perfectly cooked and delicious.

Elizabeth Westmark

Super recipe. Fresh rosemary's a nice addition if you like that flavor. For years, my cooking method was to sear in a cast iron skillet, then finish off in the oven. But once a friend showed me how to use a gas grill, I cook nearly everything on it year-round since we're in Florida. For the tenderloin: 14 minutes, divided among all sides, direct heat, cover closed.

Gregory Dunn

More, and I mean much more, garlic! Maybe more olive oil, too. Spoon it over the meat and mashed potatoes when serving.

Name RFM

We often prepare this for just the two of us: In a skillet infuse olive oil with garlic and rosemary for ten minutes on low, do not burn, remove, adjust heat, saute pork a couple of minutes, each side, remove, deglaze with marsala, finish with a mustard cream sauce, add back pork medallions and cooked sliced garlic, heat for a minute, serve. There’s absolutely nothing easier or more yummy. It’s totally cooked to perfection and no need to ever turn an oven on.

Joseph Korona

I find that cutting each piece in two with one piece being the thin part and the other being the thick end ensures cooking to the proper temperature. There is a big difference in the time to cook each piece.

Kate Peebles

This was fantastic! My local grocer is a neighborhood Mom and Pop store that maintains an outstanding butcher shop that trimmed the silver skin off of a brand of tenderloin called “Duroc”. I’m not clear if this is the brand or the type of pork? It was the most tender and juiciest pork tenderloin I’ve ever made in over 35 years of cooking experience. I wouldn’t change any aspect of this recipe.

Aileen

Not true for everyone. My family really dislikes the very soft texture of sous vide, especially in pork. (I enjoy it, but I'm the only one out of 5.)

Bridget G.

Maybe this is a stupid question, but why is this marinated on a pan? Can I use a Ziploc bag? It seems the marinade is not used in the recipe, or am I missing something?

Mary

Cooked fast in electric oven. 15 minutes is enough

Dylan G

This recipe turned out great. Cook times and temp were spit on. Pork came out super tender and the flavors were great (we did throw on some extra seasoning but nothing that changes the recipes general idea.) It was super easy to put together and prepare. It’s only the two of us, so we vacuum seal the second tenderloin and throw it in the freezer until we are ready for it. Reheats perfectly.

Scooter

My family loved this. Pretty easy too!

Janie

Can you do this with bone in pork chops??

Will K

Made this tonight. I didn’t marinate it or grill it, but I will next time. The roast was probably the best pork roast, tenderloin or otherwise, that I have ever made — and certainly the most tender. Fresh ingredients and a good, earthy honey makes the meat sing.

Lisa R.

Made this tonight and it was delicious. We subbed BBQ sauce for the mustard (because we were out of mustard) and it worked. We will try it with mustard next.

Eddy Miller

I made this for Christmas dinner, and it’s a slammin recipe. The cook time for me was a little short. I co*cked it 10 minutes more than directed; it turned out great. My aunt mistook it for veal!

Tom

Bake covered or open?

michele

Great recipe. Marinade is subtle. Very nice. Cooked per recipe using dried thyme; marinated 8 hrs

Liz L

I made the following changes to the recipe:Halved the olive oil to 1/4 cuHalved the saltAdded 2 additional tsp of DijonMore garlicAdded rosemary (equivalent measurement to thyme)I highly recommend grilling the tenderloin the entire time vs browning and roasting in the oven. The honey is a lovely touch and comes through in the marinade.

Debbie

This was excellent! No changes! Meat was juicy and really tasty.

Ashley S.

I only marinated for two hours and it still came out delicious! One slight deviation: I browned and baked in the same cast iron skillet and it only needed 12-15 minutes. Also, my old eyes used dried rosemary instead of thyme. Still delicious!

Flatland

I have never cooked this before, and it’s great! Followed the recipe exactly and it was worth it. Delicious and easy!

misosilly

Has anyone tried this with a sous vide?

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Pork Tenderloin Recipe (2024)
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