Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (2024)

42 Shares

This post may contain affiliate links.

Punjabi chhole (chickpea curry ) , or chana recipe, is the very humble chickpea curry , famously trending the international food chart these days. There’s a number of ways the white chickpeas are cooked in India. Most famous being the Punjabi cooking method. The recipe that I’m writing below, is the way that it is cooked at my home, by my mum, and is also followed in many Punjabi households. There’s a whole lot of ground and whole spices used in this recipe. The secret ingredient of this authentic recipe being the black tea. Yes, a tea bag, or brewed tea is added to the recipe to add a smoky taste ,aroma and most importantly colour to this Punjabi chickpeas curry.

The other alternative to using the tea , is using roasted ground cumin powder, which again gives a nice flavour and dark colour to these chickpeas. And there is another method of cooking the chickpeas quick, which uses very few ingredients. That i’ll leave for another post.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (1)

Ingredients required to make delicious Punjabi Chhole recipe-

For this authentic Punjabi chhole recipe, the ingredients you would need while boiling the chickpeas, are fenugreek seeds (methre), black cardamom, bay leaf, cloves, whole black pepper, cinnamon stick, star anise, a pinch of baking soda (optional) and a tea bag or a cup of brewed black tea.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (2)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (3)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (4)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (5)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (6)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (7)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (8)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (9)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (10)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (11)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (12)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (13)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (14)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (15)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (16)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (17)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (18)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (19)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (20)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (21)

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (22)

Tempering ingredients

For tempering you would need ghee (or oil),onions, asafoetida powder (hing),cumin seeds (jeera),tomatoes (optional), garlic, ginger, green chillies,Black pepper powder, red chilli (Deghi mirchi) powder,Roasted cumin coriander powder, Kasoori methi powder, amchoor (dry mango powder),Chana masala powder.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (23)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (24)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (25)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (26)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (27)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (28)

To make roasted cumin coriander seeds powder-

Add 1 tsp of coriander seeds, 1 tsp cumin seeds to a hot pan. Keep stirring, so that these do not burn. Heat for 3-4 minutes, till you can smell the strong flavours. Take off heat, and let cook. Once cool, powder these in a grinder to a fine powder. You can use these for adding flavour to curries , raitas, and biryani.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (29)
Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (30)

Cooking Punjabi Chhole-

As always with any whole legumes I always suggest soaking them overnight, before cooking, we follow the same procedure here. Soak the white chickpeas overnight in enough water. When cooking, rinse these thoroughly with clean water, and in a pressure cooker, boil these along with methre(fenugreek seeds),black cardamom, bay leaf, cloves, whole black pepper, cinnamon stick, star anise, little baking soda (optional) and a tea bag or brewed black tea. Boil the chickpeas for about 15-18 minutes on slow heat.

Once done, open the cooker, and you can discard the whole spices and tea bag, as the flavour has been induced in your curry.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (31)

If you are not using a tea bag, you can use brewed tea. To make it just boil 1 tsp of black tea in a cup of water. Once boiled, sieve it, let cool and keep aside.

This recipe can be cooked without tomatoes. If you do not have tomatoes, or do not want to use tomatoes , for any reason, you can use amchoor (dried mango powder), or anardana (Dried pomegranate seeds powder). Both amchoor and pomegranate seeds powder are easily available in India.Out of India these are available in asian stores , or even on amazon.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (32)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (33)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (34)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (35)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (36)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (37)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (38)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (39)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (40)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (41)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (42)Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (43)

Cooking the Tempering/ Tadka-

In a pan heat ghee / or oil. Add asafoetida powder, Cumin seeds, and let it splutter for a few seconds. Add Chopped onions. Fry till onions are light golden. Add crushed ginger garlic/ ginger garlic paste. Sautee till the raw aroma goes away.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (44)

Now add the pureed tomatoes, and cook till the oil leaves the sides. Add slit green chillies, black pepper powder, red chilli (deghi mirchi)powder, roasted coriander and cumin powder, Kasoori methi powder, chana masala powder. Mix well. Add the tempering to cooked chickpeas. Mix well , cover and let it simmer for another 10 minutes. When done, add amchoor powder. Garnish it with a drizzle of ghee, fresh coriander leaves and slit chillies.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (45)
Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (46)

Serve these hot with bhathuras, Pooris, naan bread, rice or Kulchas, accompanied with salad, pickle, chutney and Raita.

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (47)

If you try this recipe, please rate it by clicking the stars below. And don’t forget to like , share the recipe and tag us on Instagram or Facebook using #frombowltosoul if you like the recipe.Please Comment below for any queries, suggestions and ideas .I would love to hear from you.

Join the “From bowl to soul” mailing list to hear more from us. Sign up here ?

Recent on the blog

  • Roasted garlic butter
  • Butter chicken recipe | Murgh Makhani (authentic indian curry recipe)
  • Clear Vegetables and Beans soup
  • Just the right holiday gift ideas for the season- A holiday gift guide for your loved ones.
  • Hari mirch murgh / Green chilli chicken recipe – A simple delicious party pleaser
  • Roasted garlic butter
  • Butter chicken recipe | Murgh Makhani (authentic indian curry recipe)
  • Clear Vegetables and Beans soup
  • Just the right holiday gift ideas for the season- A holiday gift guide for your loved ones.
  • Hari mirch murgh / Green chilli chicken recipe – A simple delicious party pleaser

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (53)

Perfect punjabi chhole / chana masala recipe

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (54)anubhav mahajan

My favourite punjabi Chickpea curry (Chhole/ chana masala ) recipe in Amritsari style. Infused with indian whole spices, and black tea for that smoky flavour and colour. Slowly simmered in a rich tempering of onions, tomatoes, lots of ginger and a little garlic for a flavourful indian treat to go with bhaturas, pooris or kulcha.A perfect Sunday Brunch.

Print Recipe Pin Recipe

Prep Time 5 hours hrs

Cook Time 35 minutes mins

Total Time 5 hours hrs 35 minutes mins

Course curry, Main Course

Cuisine Indian, north indian, punjabi

Servings 4 servings

Ingredients

Boiling Chickpeas

  • 1 cup chickpeas soaked overnight
  • 5 cups water
  • 1/2 tsp methre (fenugreek seeds)
  • 1 whole Black cardamom
  • 1 tej patta (bay leaf )
  • 4-5 long (cloves)
  • 3-4 whole black pepper
  • 1/2 inch cinnamon stick
  • 1/2 star anise
  • 1 pinch baking soda

For tempering

  • 2 tbsp ghee or cooking oil
  • a pinch hing (asafoetida powder)
  • 1 tsp Cumin seeds (jeera )
  • 1-2 med onions chopped
  • 2-3 cloves garlic crushed / grated/ paste
  • 1 “-2” ginger slice crushed / grated/ paste
  • 2-3 small tomatoes pureed in a mixer
  • 1 tsp black pepper powder
  • 1 tsp red chilli (deghi mirchi powder)
  • 2-3 slit green chillies
  • 1 1/2 tsp cumin coriander powder Read notes on how to make this
  • Kasoori methi
  • 1 tbsp chana masala powder
  • 1 tsp amchoor powder (mango powder)

Garnishing

  • fresh coriander leaves
  • drizzle of ghee
  • slit green chillies

Instructions

  • In a pressure cooker, boil water. Add chickpeas .

  • Add whole spices- fenugreek seeds, black cardamon, bay leaf, cloves, cinnamon stick, star anise (half),whole black pepper ,a pinch of baking soda. Throw in a tea bag.Mix well, and pressure cook everything for about 15-18 minutes.Keep aside.

Tempering

  • Heat 2tbsp ghee. Add a pinch of asafoetida powder, cumin seedsand let it splutter for a few seconds.

  • Add Chopped onions. Fry till onions are light golden.

  • Add crushed ginger garlic/ ginger garlic paste. Sauté till the raw aroma goes away.

  • Now add the pureed tomatoes, and cook till the oil leaves the sides.

  • Once tomatoes are cooked, add slit green chillies, black pepper powder, red chilli (deghi mirchi)powder, roasted coriander and cumin powder, Kasoori methi powder, chana masala powder. Mix well.

  • Add the tempering to cooked chickpeas. Mix well , cover and let it simmer for another 10 minutes. .

  • When done, add amchoor powder (Mango powder). Garnish it with a drizzle of ghee, fresh coriander leaves and slit chillies .

  • Serve these hot with Pooris, naan bread, rice or Kulchas, accompanied with salad, pickle, chutney and Raita.

Notes

To make roasted cumin coriander seeds powder

Add 1 tsp of coriander seeds, 1 tsp cumin seeds to a hot pan. Keep stirring, so that these do not burn. Heat for 3-4 minutes, till you can smell the strong flavours. Take off heat, and let cook. Once cool, powder these in a grinder to a fine powder. You can use these for adding flavour to curries , raitas, and biryani.

Either add a tea bag while boiling.

Or if adding brewed tea – Add 1 tsp black tea to 1 cup water. Bring it to a boil. Sieve it and add it water to the boiled chickpeas, before adding tadka/ tempering.

To make a thicker consistency of the curry-

Take a tbsp of boiled chickpeas (before adding tempering), and mash them with back of the spoon/ or fork, and add back to the chickpeas.Mix well. Follow rest of the steps.

Keyword Chickpeas, chickpeas curry, chhole, chana masala, punjabi chhole

Punjabi Chhole Recipe (Chickpea Curry ) – From bowl to soul (2024)

FAQs

How much chole is enough for 4 people? ›

The amount of chana (chickpeas) you need for curry depends on the recipe and personal preferences. As a general guideline, you might use around 2 to 2.5 cups of cooked chickpeas for a curry serving 4 people. Here's a basic outline: Dry Chickpeas: If you're starting with dry chickpeas, you'll need to soak and cook them.

Can you make chole without soaking? ›

No, you don't have to soak beans before you cook them. If you forget, you can simply start the cooking process, but expect them to take longer to cook than if you had soaked them first. It can take up to twice the time if you don't soak them first.

What does chickpea curry contain? ›

About Chickpea Curry

Coconut Chickpea Curry is a simple & fast one pot Indian dish of curried chickpeas made with coconut milk, tomatoes and store-bought ground spices. That said, you can absolutely change up some of the flavors of this beautiful curry.

What is the difference between chana masala and chole? ›

Generally speaking, both the terms Chana and chole mean chickpeas. Chana is a Hindi word and Chole is a Punjabi word & both mean the same. But chana masala is any Indian chickpea curry and chole masala is a dish made in Punjabi style with specific spices. Can we cook Chole without soaking?

How many cups of chickpeas per person? ›

How many chickpeas per person? It depends on whether you eat them alone or in soup, stew, or curry with other ingredients. In general, you should consider about 1/4 cup (50 grams) to 1/3 cup (70 grams) of dried chickpeas per person, which is equivalent to 3/4 cup (130 grams) to 1 cup (170 grams) of cooked chickpeas.

How much chole do I need for 20 people? ›

How much chole should be prepared for 15 to 20 people? It depends if you have side dishes or any other vegetables along. For 15 to 20 people, one kilogram or a bit more should suffice.

Why is my chickpea curry bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

How to make chickpea curry thicker? ›

Add more or less vegetable broth based on your preferences. For example, add more vegetable broth if you like a more soupy and liquid curry. On the other hand, if you want a thicker curry, you can reduce the amount of vegetable broth or let the curry simmer for more than 30 minutes.

How long does chickpea curry last? ›

This simple chickpea curry can last between 5 and 7 days in the fridge. Just make sure to keep the curry in an airtight container to retain as much of the flavour and texture as possible. That way, you already have a prepped dinner or lunch that you can reheat within a few minutes whenever you get hungry.

What is the English name for chole? ›

From Hindi छोले (chole, “chickpeas”).

What is the difference between Punjabi chole and Pindi chole? ›

Pindi chole originates from Punjab, in a town called Rawalpindi. What distinguishes it from other versions of chole or chana masala is it does not use onion, garlic, or tomato. I know, I know, why would you omit ingredients that give food its aroma? Well, pindi chole highlights flavors from other ingredients.

How long should I soak chole? ›

Soak: Rinse dried chickpeas thoroughly under cold water and remove any debris or stones. Place the chickpeas in a large bowl and cover them with plenty of water. Allow them to soak overnight or for at least 8 hours.

How many chickpeas for one person? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

What is the serving size of chana? ›

How Many Calories Does Chana Have?
Kind of Chana and QuantityCalories
Black chana calories (1 serving = 35 grams)130
Roasted chana calories (1 serving = 50 grams)202
Boiled chana calories (1 serving = 100 grams)141
White chana calories (1 serving = 100 grams)164

How much cooked chickpeas per person? ›

Note: 1 cup of dried chickpeas yields 3 cups of cooked chickpeas. Serving size per person is ¼ cup.

How many chickpeas is a serve? ›

Chickpeas: Nutritional Information

A serving = 1/3 cup of uncooked or 2/3 cup of cooked legumes.

Top Articles
Latest Posts
Article information

Author: Mrs. Angelic Larkin

Last Updated:

Views: 5638

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mrs. Angelic Larkin

Birthday: 1992-06-28

Address: Apt. 413 8275 Mueller Overpass, South Magnolia, IA 99527-6023

Phone: +6824704719725

Job: District Real-Estate Facilitator

Hobby: Letterboxing, Vacation, Poi, Homebrewing, Mountain biking, Slacklining, Cabaret

Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.