Quick and Easy Honey-Roasted Peanuts Recipe - Recipes.net (2024)

FAQs

What do honey-roasted peanuts do for your body? ›

A hundred grams of honey-roasted peanuts give you 571 kcal of energy. In addition, they are highly nutritious and have wide-ranging health benefits for the body. They help you lose weight, enhance heart health, lower blood sugar levels, deal with gallstones, improve cognitive health and prevent certain cancers.

Successfully Managing Diabetes

When it comes to diet, peanuts and peanut butter are like a secret weapon because they taste great, but don't cause blood glucose to spike. They have a glycemic index of just 14.

Roasting peanuts involves a lot of waiting. The peanuts must be soaked in a salty brine long enough for the flavor to reach the “nu*t” itself. Once brined, the peanuts must dry before roasting.

There are four ways to salt unsalted nuts: heat them in a pan, steam them, soak them in brine, or spray and dry them in oil. Heating them in a pan is quickest, steaming is healthiest, brine is best for shelled nuts, and roasting is best for maximum crispness.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.

Too much peanuts intake at one time may even lead to stomach discomfort. Constipation, diarrhoea and bloating are common issues associated with excessive peanuts intake. So, it is recommended to take peanuts in moderate quantities if you are already suffering from stomach related issues.

Peanuts have a GI score of just 14 and a GL of 1, making them one of the lowest-scoring GI foods. This low impact on blood sugar levels is one reason why peanuts can be a good snack for people with diabetes.

Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.

Peanut flavoring – salted, spicy, honey-roasted, or unsalted – did not impact positive health benefits of peanuts, according to a new study. Daily peanut consumption reduced blood pressure in all participants during the first two weeks, even in those with high blood pressure.

Air fry peanuts.

Place the peanuts in the basket of your air fryer. Air fry at 300° for 5 minutes. Shake the basket and loosen them up if needed. Air fry for an additional 8 minutes at 350°F and serve immediately.

What does soaking peanuts in rum do for you? ›

There is no scientific evidence to suggest that soaking peanuts in rum can lower sugar levels. While peanuts themselves have been shown to have a positive effect on blood sugar control, the addition of rum does not provide any specific benefits in this regard.

Soaking enhances digestibility and nutritional benefits. When we soak peanuts, it helps in breaking down phytic acid and reduce enzyme inhibitors. Soaked peanuts can be consumed in a variety of ways. You can add them in your breakfast meal or even dinner.

You need A LOT of Salt. Rather than straight pan-frying the peanuts, my grandma uses the residual heat from the salt to roast the peanuts while adding tons of flavour. I recommend using table salt instead of chunky salt. The more salt you have, the easier it is to roast without burning the peanuts.

To get the spices to stick to the nuts, use egg whites, butter, coconut oil, olive oil or blanch the nuts in boiling water. Some recipes call for nuts to be fried in oil prior to seasoning, but this adds unnecessary fat – you can make them just a delicious without all the extra calories.

The recommended limit for how many peanuts you should eat per day is around 42 grams. This is about 16 peanuts. Eating peanuts in moderation is important as they are high in fat and contain a lot of calories. They are healthy food but should not be eaten in excess.

Peanuts Are Heart-Healthy

According to a 2023 review in Foods, peanuts have a mix of soluble and insoluble fiber that provides a slew of heart-healthy benefits, one of which is helping lower LDL (bad) cholesterol levels. Peanuts also contain niacin (vitamin B3), which is important for healthy heart function.

Generally, nuts are healthy when you eat them in moderation, according to the Academy of Nutrition and Dietetics. Although honey-roasted nuts contain more sugar than regular nuts, they can still be part of a healthy diet if you limit yourself to eating the recommended amount of 1 to 2 ounces per day.

Having nuts before bed, such as peanuts, almonds, and pistachios, can increase the speed of your metabolism and raise your body heat, therefore warming you up for bed. As well as this, these nuts contain melatonin, a natural hormone that helps to control your sleep cycle and therefore helps you get some shut eye.

Some studies suggest that a diet high in healthy fats, such as those found in peanuts, may be beneficial for testosterone levels. On the other hand, some studies suggest that a diet high in saturated fats, which can also be found in peanuts and other nuts, may have negative effects on testosterone levels.