Recipes - Beef - The Galveston Diet (2024)

FAQs

What do you eat for breakfast on the Galveston diet? ›

Our preferred tracking app is Cronometer!

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

Zero-calorie beverages like plain water, unsweetened tea, and unsweetened coffee are allowed. By limiting the time that you're allowed to eat, people tend to eat fewer calories overall.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

A third drawback of the Galveston diet, according to Caspero, is the restriction of so-called starchy fruits, like bananas.

The Galveston Diet prioritizes anti-inflammatory whole foods, including lean proteins, fruits, vegetables, legumes, whole grains, healthy fats, and full-fat dairy. (The Salmon with Roasted Red Pepper Quinoa Salad, pictured above, would be a good dinner choice.)

An Anti-Inflammatory Approach to Nutrition

Haver—who claims you can control, and even reverse, inflammation by utilizing these five tips: Load up on anti-inflammatory foods including blueberries, apples, leafy greens, cold-water fish such as salmon and tuna, tofu, walnuts, flax seeds and chia seeds.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

How long do you fast on the Galveston diet? ›

There are a few varieties of Intermittent Fasting, so you can find one that works for you. The most common form of Intermittent Fasting and the one preferred by most Galveston Diet practitioners and coaches is 16:8. This is a 16-hour fasting state followed by an 8-hour eating window.

Based on this rationale, meals in the Galveston Diet follow this macronutrient breakdown: 70% healthy fats. 20% protein. 10% carbohydrates.

Use olive oil and vinegar as salad dressing rather than other processed salad dressings. Choose marinades, nut butter, ketchup, and marinara sauce with zero added sugars.

Like keto, this diet provides for the majority of daily calories, some 70 percent, to come from fats, with the remaining allocated as 20 percent lean protein and 10 percent carbs. Galveston is not technically a keto diet, its creator Mary Claire Haver, MD, a Texas ob-gyn, says.

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein.

Sugary, nutrient-poor breakfast foods can make you feel tired and hungry soon after eating them. To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains. When you're trying to lose weight, breakfast can set the tone for the rest of your day.

By eating protein in the morning, you provide your body with what it needs to support muscle preservation, which can help with fat loss. Greek yogurt, eggs, and smoothies (with added protein) are all excellent options for high-protein breakfasts.