7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (2024)

A part of the Brassica family, cabbage is a leafy vegetable that has been eaten for centuries and for good reason. With red (also know as purple) and green varieties, it’s low calorie, inexpensive and a great source of many vitamins and minerals. But often cabbage gets tossed by the way side reserved only for cabbage rolls and cole slaw, but no more. With it’s vast amount of health benefits and versatility in the kitchen, we’re breaking down the top 7 benefits this superfood gives your body, including aiding in weight loss and detoxifying the body, plus 11 creative recipes to make a part of your normal routine.

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  1. It’s a great source of vitamins/minerals.

At only 17 calories per cup of cabbage, it really packs a nutrient punch: most notably, cabbage contains calcium, magnesium, potassium, vitamin C, vitamin K, beta-carotene, fiber, lutein and zeaxanthin. Some even argue the cabbage is the most nutritious vegetable of all!

  1. It promotes heart health and fights cardiovascular disease.

Red cabbage contains anthocyanins (which are also found in grapes, berries…think red/purple fruits and veggies!) that act as powerful antioxidants and are a major factor in providing cardiovascular protection, including the protection of red blood cells. Cabbage also has 20 different flavonoids and 15 different phenols which contain antioxidant, anti-inflammatory, anti-carcinogenicbenefits.

Related: 7 Incredible Health Benefits of Zucchini + 11 Low Carb Recipes

  1. It’s anti-inflammatory and can aid in weight loss.

As mentioned, the anthocyanin content of cabbages attribute to their anti-inflammatory benefits thereby reducing your chance of disease. Also, by decreasing inflammation as well as being low in calories and high in water content, cabbage can be a great weight loss food.

  1. It prevents type 2 diabetes.

According to studies, cabbage can be used to prevent type 2 diabetes or reduce blood glucose levels as a result of cabbages’ antioxidant and antihyperglyemic properties. The presence of fiber in cabbage also slows down the absorption of sugar which can also prevent diabetes.

  1. It’s good for your gut and a natural detoxifyer.

Speaking of fiber, cabbage contains nearly 4 grams of fiber per cup (at a very low-calorie count, I might add!) which can improve digestion in your body. And when you have a healthy, efficient digestive system, your body is able to detoxify itself more efficiently. Plus, due to the presence of sulfur in cabbage which help the liver break down toxins as well as its diruretic properties, cabbage helps to remove excess water and toxins from the body. Cabbage has also been been cited to heal stomach ulcers.

  1. It has cancer-fighting properties.

And if all of the above benefits aren’t enough, cabbage has also has potent cancer-fighting ability due to the presence of sinigrin and glucosinolate converted into isothiocyanate compounds. It has been shown to be specifically good for the prevention of breast cancer, bladder cancer, colon cancer and prostate cancer.

  1. It is inexpensive.

Okay, this isn’t technically a “health” benefit per say, but cabbage is incredibly easy on the wallet which isn’t always the case for health foods. And when you’re feeling less stressed about money, your body is healthier, so there you go!

Ready to include cabbage in your diet? Here are 11 amazing recipes that make eating cabbage as easy as it is healthy.

1.Cabbage Rollsby Get Healthy U

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (2)

These cabbage rolls are the real deal with traditional flavor straight from your grandmother’s kitchen. Made with ground turkey, it’s a protein-packed dinner that showcase cabbage in a wonderful way.

2.Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressingby Ambitious Kitchen

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (3)

A Get Healthy U team favorite, this crunchy thai quinoa salad is a seriously good side dish or main! Loaded with fresh ingredients, it’s a good-for-you recipe you’ll want to make again and again. And if you’re new to cabbage, this is a great introductory recipe that mixes in plenty of other flavors!

3.Low Carb Crockpot Unstuffed Cabbage Roll Soupby Sugar Free Mom

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (4)

This healthy recipe for low carb un-stuffed cabbage roll soup is so good for you, it could be magic! At 31 grams of protein and only 12.6 grams of carbs per serving, it’s a healthy dish perfect for a cold night.

4.Fish Tacos with Cabbage Slawby Ambitious Kitchen

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Love fish tacos? Us too. This dish transports you to a tropical vacation all while staying true to your health goals. They’re colorful, delicious and super easy to make. Using a spicy chili-lime tilapia, a crunchy sour cream cabbage slaw, along with sweet mango and avocado, these tacos are loaded with flavor and nutrition.

5.Pulled Pork Asian Saladby Get Healthy U

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (6)

This pulled pork Asian salad is a great meal prep recipe and use for leftover pulled pork. Plus it’s got a whopping 6 cups of shredded cabbage! With the spicy ginger dressing, crunchy almonds and cabbage and smoky pork, it’s got all the fresh, delicious, and yummy flavors working for it.

6.Healthy Thai Coconut Quinoa Bowlby Fit Foodie Finds

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (7)

You can get your antioxidant quota in one meal with this delicious thai coconut quinoa bowl made with a purple cabbage slaw. Packed with veggies (sweet potato, carrots, edamame, cabbage, red pepper, etc!), protein and flavor, this Buddha bowl recipe is the perfect vegetarian lunch or dinner.

7.Asian Edamame Salad with Cilantro and Toasted Almondsby Ambitious Kitchen

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Another fun Asian salad, this recipe is loaded with ingredients your body will love and topped with a delicious soy sauce, garlic and ginger dressing. Plus, it has great crunch from the carrots, cabbage, peppers, and almonds.

8.Creamy Bell Pepper Slawby Get Healthy U

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Cole slaw is a great way to get your cabbage fix. A staple summer side, we love this creamy bell pepper slaw made with a lighter, creamy Greek yogurt dressing.

9.Skinny Vegetable Medley Soupby Get Healthy U

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Another easy way to eat your cabbage is to add it to a vegetable soup! It’s a great way to get back on track with clean eating since it’s packed with fiber and tons of vitamins. Plus, it’s under 200 calories and is has 11 grams of protein per serving.

10.Vegetarian Banh Mi Bowls with Gardeinby Slender Kitchen

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While Banh Mi is typically a Vietnamese sandwich, this recipe switches things up to a healthier, breadless bowl. It uses red cabbage for delicious crunch and antioxidants as well as bean sprouts, carrots, cucumber and more. Plus, the vegetarian meatballs will make it feel like you’re eating the real thing!

11.Low Carb Cauliflower “Fried Rice”by Slender Kitchen

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (12)

Anytime you can sneak more veggies into a dish, it’s a good thing. ThisLow Carb Cauliflower Fried “Rice” recipe ditches the rice in favor of healthier cauliflower. You can go even back for thirds!

Other tips:

  • If you’re not a cabbage eater, we recommend starting slow as for some people, it can take a little getting used toand cause gas.
  • Roll it! Cabbage leaves are a great option for a wrap. Simply use a large cabbage leaf and put in whatever filling you’d like. We love this green roll recipe loaded with quinoa, turkey and hummus!
  • Make your own sauerkraut by pickling cabbage if you’re up for a fun kitchen experiment or just grab a jar of this probiotic packed condiment.
  • Make a side dish of cabbage by cutting the head into steaks (1-inch large rounds) and put it on top of the grill for a delicious charred flavor. Here’s a fun grilled cabbage recipe to whip out this weekend.
  • If the oven if your preferred method of cooking, cabbage is a great vegetable to try roasted! Simply slice the head of cabbage into steaks, brush with olive oil and roast at 400 for 40-45 minutes or try this yummy balsamic honey roasted cabbage steaks.

READ THIS NEXT: Why You Should Be Eating Fermented Foods

7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!) (2024)


7 Health Benefits of Cabbage (+ 11 Detoxifying Recipes!)? ›

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

Does cabbage detox your body? ›

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

Is it OK to eat cabbage everyday? ›

It is important to note that, while it is true that eating cabbage may support weight-management goals, this veggie should not be overconsumed, as too much cabbage can lead to gastrointestinal side effects, like bloating. It is also important to enjoy cabbage as a part of a balanced and healthy diet.

What are the healing properties of cabbage? ›

Cabbage has a high concentration of Vitamin K, which is necessary for proper blood clotting and wound healing. It is high in vitamins, minerals, and antioxidants, promoting quicker recovery with less discomfort.

Is cabbage better for you cooked or raw? ›

According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight off precancerous cells. Raw cruciferous vegetables have also been known to cause digestive problems for some people.

Does cabbage clean out your colon? ›

Cruciferous vegetables are beneficial in cleaning the colon and liver as well. These type of vegetables are high in fiber, containing up to 40% of the daily requirement for your body in 100 calories. Types of cruciferous vegetables are arugula, bok choy, broccoli, cabbage, cauliflower, horseradish, and turnips.

What are the disadvantages of cabbage to the body? ›

An increase in goitrin and thiocyanates inhibits thyroid function and benzyl cyanide can result in potential adverse effects (dermal and respiratory manifestations). Eating cabbage in excess can result in abdominal discomfort, diarrhoea and flatulence.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

When should you not eat cabbage? ›

Under-active thyroid gland (hypothyroidism): Cabbage might make this condition worse. Check with your healthcare provider before consuming cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood sugar levels and could interfere with blood sugar control during and after surgery.

Why does cabbage make me sleepy? ›

Cabbage: This vegetable is known to cure insomnia because it contains magnesium, which aids in calming the nerves and it also contains calcium, which works great with magnesium as a natural sleeping aid.

Does cabbage burn belly fat? ›

Does cabbage burn belly fat? Although cabbage is a nutritious low-calorie vegetable, many people associate it with weight loss because of the popular "cabbage soup diet". Some creative marketing has led people to believe that cabbage actually burns body fat. In fact, no food, including cabbage, burns body fat.

What does cabbage do for a woman? ›

Cabbage is highly nutritious vegetable. Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive health. Cabbage, which is often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family.

Is cabbage good for your hair? ›

7) Hair growth: High on Vitamin A content, cabbage is an antioxidant that stimulates hair growth. 8) Smooth hair: Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair.

Why do I crave cabbage? ›

Cabbage, like other cruciferous vegetables, is packed with vitamins and minerals that your body craves, while remaining low in calories. Given its nutritional profile, it certainly qualifies as a superfood, but is often passed over for more trendy and fashionable items such as acai berries.

What is the healthiest vegetable? ›

Here are 14 of the most nutrient-dense veggies available.
  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. ...
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) . ...
  3. Broccoli. ...
  4. Garlic. ...
  5. Brussels sprouts. ...
  6. Kale. ...
  7. Green peas. ...
  8. Swiss chard.

How much is too much cabbage? ›

Consuming high quantities of cabbage might cause hypothyroidism, according to Linus Pauling Institute. Iodine deficiency coupled with high consumption of cabbage, such as 1,000 to 1,500 grams per day, can result in a lack of thyroid hormone.

How long does it take for cabbage to go through your system? ›

Certain vegetables

Whereas cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cabbage and cauliflower take approximately 40-50 minutes to digest. Root vegetables like turnips, beetroot, sweet potatoes, radishes and carrot digest in an hour.

Does cabbage clean your stomach? ›

It helps improve digestion

Insoluble fiber helps keep the digestive system healthy by adding bulk to stool and promoting regular bowel movements ( 24 ). What's more, it's rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut.

Does cabbage detox the liver? ›

Cabbage is a really healthy type of cruciferous vegetable, just like broccoli. It is considered to be a liver-friendly food because it contains a high concentration of phytonutrients, chemical compounds that are amazing when it comes to helping the liver flush dangerous toxins out of the blood.

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